지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술대회자료
- 저자정보
- 발행연도
- 2014.11
- 수록면
- 157 - 161 (5page)
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초록· 키워드
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Vitamin D is usually synthesized when our skin’s epidermis is exposed to natural sunlight during our daily lives. But for those who spend most of their time indoors or use a sunscreen to block ultraviolet rays, there is not enough exposure to natural sunlight, leading to an insufficiency of Vitamin D. Vitamin D helps prevent osteoporosis, enhances one’s immune system and protects the body from various fungi or germs. For elderly who spends most of their time indoors rather than outdoors, faces challenging to absorb Vitamin D, that helps prevent osteoporosis, enhances one’s immune system, and protects the body from various fungi or germs, through natural light Moreover, it is urgent to provide a way for the elderly to synthesize Vitamin D since they experience a rapid deterioration of bone strength and reduction in muscle mass.
Numerous studies have shown that the daily recommended dose of Vitamin D is slightly higher than an average adult. In this paper, based on preceding studies with keywords ‘the elderly’ and ‘Vitamin D’, a mean value was calculated to conclude that the daily recommended dose for Vitamin D is 1000 IU. First, the length of exposure needed to synthesize 1000 IU of Vitamin D outdoors was calculated. Based on the result, the length of exposure needed to synthesize Vitamin D indoors was concluded.
The environment used was a modern residential building located in Seoul with light limited to that only coming through a window to the south. The building had a balcony or an awning and the light was direct sunlight with a body exposure rate of 6-10%. The above results were used to present a guideline for synthesis of Vitamin D using natural sunlight for the elderly.
Numerous studies have shown that the daily recommended dose of Vitamin D is slightly higher than an average adult. In this paper, based on preceding studies with keywords ‘the elderly’ and ‘Vitamin D’, a mean value was calculated to conclude that the daily recommended dose for Vitamin D is 1000 IU. First, the length of exposure needed to synthesize 1000 IU of Vitamin D outdoors was calculated. Based on the result, the length of exposure needed to synthesize Vitamin D indoors was concluded.
The environment used was a modern residential building located in Seoul with light limited to that only coming through a window to the south. The building had a balcony or an awning and the light was direct sunlight with a body exposure rate of 6-10%. The above results were used to present a guideline for synthesis of Vitamin D using natural sunlight for the elderly.
목차
Abstract
1. 서론
2. 이론고찰
3. 비타민 D 합성을 위한 실외 노출시간
4. 비타민 D 합성을 위한 실내 노출시간
5. 결론 및 한계
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UCI(KEPA) : I410-ECN-0101-2016-619-000953659