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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국사회체육학회 한국사회체육학회지 한국사회체육학회지 제48권 제2호
발행연도
2012.5
수록면
903 - 912 (10page)
DOI
10.51979/KSSLS.2012.05.48.903

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초록· 키워드

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The propose of this study is to figure each specific exercise intensity of 14 actions of Korean Dance. For it, We conducted maximal grade exercise test(GXT) and research followed oxygen consumption from Heart Rate in every 30 seconds. Through the process, measuring the heart rate during Korean dance in real time and calculating oxygen consumption inversely and We tried to figure average and maximal exercise intensity. Korean Dance consists of various actions and it is a complex exercise of both aerobic and anaerobic. It makes up with various actions and completes into one piece of the art. It cannot control its intensity with regular speed like walking and jogging so through suggesting intensity on the spot according to time, average and maximal exercise intensity, it can be suggested with its representative exercise intensity. The maximal %HR of Korean dance showed between about 40% and 60% HR and Met was about 6~8(21~28 ml/kgm/min). The study suggests the standard for exercise intensity of Korea n Dance through Heart Rate(beat/min) and Oxygen Consumption as means to measure and evaluate complex exercise of both aerobic and anaerobic objectively. Also, to apply easier it in the scene and safely to various generation.

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