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Effects of Plyometric Training with Using Box and Hurdle on the Isokinetic Leg Muscle Function and Sargent Jump of Jumper
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허들과 박스를 이용한 플라이오메트릭 트레이닝이 도약선수의 등속성 하지 근기능과 수직도에 미치는 영향

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Type
Academic journal
Author
Journal
Korean Society of Growth and Development The Korean Journal of Growth and Development Vol.20 No.1 KCI Accredited Journals
Published
2012.3
Pages
35 - 41 (7page)

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Effects of Plyometric Training with Using Box and Hurdle on the Isokinetic Leg Muscle Function and Sargent Jump of Jumper
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The purpose of this study was to examine the effects on the isokinetic leg muscular function and Sargent jump of male college group and adult group jumpers through the plyometric training with using hurdles and boxes. To achieve this goal, 14 subjects were selected and they were assigned 7 for HPTG and 7 for BPTG respectively. We asked them to conduct the plyometric training which was by using the boxes and hurdles of the height 91.4 cm 3 times per week and total 8 weeks. The knee joint muscular function of the isokinetic muscular function and Sargent jump test were not altered after exercise in both groups. Before and after training, the HPTG was improved significantly, knee extension (left, right) and knee flexion (left, right). But the BPTG was improved significantly only knee extension (left). In the Sargent jump of the measured results before and after training, the HPTG (p < .05) and BPTG (p < .05) were all improved significantly. In synthesizing these results, the improved results for isokenetic muscle function and Sargent jump were found in the plyometric training with using the hurdles. Thus, using hurdles will be very helpful in performance-enhancing as well as the efficiency for schools as well as even elite athletes.
#hurdle #isokinetic Leg muscle function #plyometric training

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강성훈 / 2003 / 남자 중학생의 플라이오메트릭 트레이닝이 성장호르몬과 등속성 근력에 미치는 영향 google schola 공학선 / 2009 / 플라이오메트릭, 근력, 컴비네이션 훈련이 순발력과 하지근력에 미치는 영향 google schola 金基榮 / 1991 / 脚筋力 트레이닝방법에 따른 혈중젖산과 跳躍力의 變化分析 : Conventional Training, Weight Training, Plyometric Training, Rubber Resistance Training을 중심 google schola 김대현 / 2009 / 플라이오메트릭훈련 실시유무에 따른 축구훈련이 지적장애 축구선수의 무산소성능력 및 피로물질에 미치는 영향 / 한국특수체육학회지 17(2):169~172 dbpia 김대현 / 2010 / 플라이오메트릭훈련 실시유무에 따른 축구훈련이 지적장애 축구선수의 심폐적성 및 SOD, MDA에 미치는 영향 / 한국체육학회지 49(1):499~512 google schola

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