지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2019.2
- 수록면
- 453 - 463 (11page)
- DOI
- 10.51979/KSSLS.2019.02.75.453
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초록· 키워드
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Purpose: The purpose of this study is to present scientific ways of preventing sarcopenia and stress urinary incontinence through comparing and analyzing effects of sarcopenia, body circumference and voiding symptoms, by applying Oov vs Mat Pilates exercise methods to middle-aged women with stress urinary incontinence.
Method: The study was conducted on pre-menopausal woman aged 40-50 years with stress urinary incontinence in City S. For the study, total of 40 women participated in the Oov pilates group (OPEG=14), Mat pilates group (MPEG=13) and for the control group (CG=13) with incontinence symptoms. Oov and mat pilates exercise was implemented, respectively, for 60 minutes, 3 times a week, for 8 weeks before measuring voiding symptom questionnaire, Skeletal muscle indx (SMI) and body circumference before and after the exercise.
Results: The results are shown below. First, the difference (p<.01) between SMM groups and the difference (p<.01) in times was significant, and the group that performed OPGE increased more than that of MPEG. SMI revealed a significant figure difference (p<.01) between times and interaction (p<.01). Second, the waist circumference represented a significant figure (p<.001) interaction between times and between groups, whereas a hip circumference showed a significant difference (p<.01) between times only. The thigh circumference represented significant figures in difference and interaction between times (p<.01). Besides, WHR and WTR represented significant figures in difference and interaction between times (p<.01). Third, voiding symptoms showed significant figures all between groups, between times and interaction between groups (p<.001).
Conclusion: Based on the above results, it is considered that Oov and mat pilates exercises are both effective for middle aged women with stress urinary incontinence. However, when applying props which can strengthen trunk movement and pelvic floor muscle like Oov pilates, it is considered to prevent sarcopenia and bring more positive effects on voiding symptoms.
Method: The study was conducted on pre-menopausal woman aged 40-50 years with stress urinary incontinence in City S. For the study, total of 40 women participated in the Oov pilates group (OPEG=14), Mat pilates group (MPEG=13) and for the control group (CG=13) with incontinence symptoms. Oov and mat pilates exercise was implemented, respectively, for 60 minutes, 3 times a week, for 8 weeks before measuring voiding symptom questionnaire, Skeletal muscle indx (SMI) and body circumference before and after the exercise.
Results: The results are shown below. First, the difference (p<.01) between SMM groups and the difference (p<.01) in times was significant, and the group that performed OPGE increased more than that of MPEG. SMI revealed a significant figure difference (p<.01) between times and interaction (p<.01). Second, the waist circumference represented a significant figure (p<.001) interaction between times and between groups, whereas a hip circumference showed a significant difference (p<.01) between times only. The thigh circumference represented significant figures in difference and interaction between times (p<.01). Besides, WHR and WTR represented significant figures in difference and interaction between times (p<.01). Third, voiding symptoms showed significant figures all between groups, between times and interaction between groups (p<.001).
Conclusion: Based on the above results, it is considered that Oov and mat pilates exercises are both effective for middle aged women with stress urinary incontinence. However, when applying props which can strengthen trunk movement and pelvic floor muscle like Oov pilates, it is considered to prevent sarcopenia and bring more positive effects on voiding symptoms.
목차
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
참고문헌
ABSTRACT
참고문헌 (45)
참고문헌 신청
김종혁 / 2009 / 여고생들의 짐볼운동이 체력, 신체구성 및 혈중지질에 미치는 영향 / 한국여성체육학회지 23(2):43~59
김현수 / 2012 / 한국 성인 남·여 근육량의 특징 / Journal of Obesity & Metabolic Syndrome 21(4):220~227
김헤진 / 2011 / 8주간 소도구필라테스 안정성운동 프로그램이 농업인들의 신체안정성과 감각운동조절능력에 미치는 효과 / 한국생활환경학회지 18(1):1~10
대한배뇨장애 및 요실금학회 / 2016 / 배뇨장애와 요실금 / 일조각
Denise Austlin / 2006 / 내방에서 하는 필라테스 / 대한미디어
김현수 / 2012 / 한국 성인 남·여 근육량의 특징 / Journal of Obesity & Metabolic Syndrome 21(4):220~227
김헤진 / 2011 / 8주간 소도구필라테스 안정성운동 프로그램이 농업인들의 신체안정성과 감각운동조절능력에 미치는 효과 / 한국생활환경학회지 18(1):1~10
대한배뇨장애 및 요실금학회 / 2016 / 배뇨장애와 요실금 / 일조각
Denise Austlin / 2006 / 내방에서 하는 필라테스 / 대한미디어
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UCI(KEPA) : I410-ECN-0101-2019-692-000500004