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Nutritional Strategies for Improving Performance in Triathlon
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트라이애슬론 경기력 향상을 위한 영양섭취 전략의 과학적인 접근

논문 기본 정보

Type
Academic journal
Author
Journal
Korea Sport Society 한국스포츠학회 한국스포츠학회 제14권 제1호 KCI Accredited Journals
Published
2016.1
Pages
123 - 134 (12page)

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Nutritional Strategies for Improving Performance in Triathlon
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Abstract· Keywords

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Triathlon combines three events such as swimming, cycling and running. The competitions last between 1 hour(sprint course: swim 750m, bike 20km, run 5km) and 17 hours(Ironman course: swim 3.8km, bike 180km marathon 42km). Triathlon performance is determined by physiological and nutritional factors, all acting as an integrated package which can enhance performance. There is not sufficient data about nutritional strategies in triathlon. The aim of this review is to identify nutritional considerations in triathlon and to provide nutritional recommendations for enhancing triathlon performance. Nutritional strategies are essential considerations for optimal performance and should reflect the specific requirements of the triathlon event. Specifically, we will focus on how to manipulate the optimal nutrition intake for enhancing performance and recovery in triathlon.
#키워드1 #원어) #triathlon #performance #nutritional strategies #nutritional ergogenic aids

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References (49)

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박찬호 / 2005 / 트라이애슬론 경기력에 영향을 미치는 요인 / 코칭능력개발지 7(4):13~23 dbpia 박찬호 / 2010 / 트라이애슬론 경기력 향상을 위한 탄수화물 및 수분 보충에 대한 고찰 (스포츠현장에서의 코치, 운동선수, 일반인을 위한) / 코칭능력개발지 12(4):145~152 dbpia 정찬교 / 2013 / 여자 엘리트 대학 태권도선수들의 섭식장애 및 이상섭식 유병률과 관련 변인들의 특성 -지구력 및 미적 선수들과의 비교- / 한국스포츠학회 11(1):257~270 dbpia ACSM / 2009 / Nutrition and Athletic Performance / Medicine and Science in Sports and Exercise :709~731 google schola Bergeron, M. F / 2003 / Heat cramps: fluid and electrolyte challenges during tennis in the heat / Journal of Science and Medicine in Sport 6(1):19~27 google schola

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