지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2015.1
- 수록면
- 71 - 80 (10page)
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초록· 키워드
오류제보하기
Hip muscle activation and strengthening exercise programs are often used to prevent and treat various lower extremity injuries. Common exercise programs include squat exercises. The purposes of this study were to investigate gluteus medius (GMED) and tensor fasciae latae (TFL) muscle activity, and to assess the GMED/TFL ratio during squat exercises involving different isometric hip contraction conditions. Different types of isometric hip contraction were standard squat without hip contraction, squats with isometric hip adduction, and squats with isometric hip abduction. Twenty (10 males and 10 females) healthy subjects (23.7±2.8 years old) were recruited. Subjects performed the squat exercises with the back supported by a wall and knees flexed to 60°. Surface electromyography (EMG) was used to measure GMED and TFL activity. One-way repeated analysis of variance was used to compare GMED and TFL muscle activity and the GMED/TFL ratio. GMED and TFL EMG activity was significantly higher during squats with isometric hip adduction and abduction compared with the standard squat without hip contraction (p<.05). Between the isometric hip adduction and abduction contraction conditions, only the TFL EMG activity was significantly higher during squats with isometric hip adduction than isometric hip abduction (p<.05). The GMED/TFL ratio was significantly higher during squats with isometric hip adduction than isometric hip abduction (p<.05). Squats with isometric hip adduction and abduction improved GMED and TFL muscle activity. Furthermore, the GMED/TFL ratio was higher during isometric hip adduction than isometric hip abduction. Our data indicate that squat exercises involving isometric hip adduction enhance GMED muscle activity.
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참고문헌 (24)
참고문헌 신청
[학술지(정기간행물
Andersen LL / 2006 / Neuromuscular activation in conventional therapeutic exercises and heavy resistance exercises: Implications for rehabilitation / Phys Ther 86 (5) : 683 ~ 697
Baffa AP / 2012 / Quantitative MRI of vastus medialis, vastus lateralis and gluteus medius muscle workload after squat exercise: Comparison between squatting with hip adducti
Barton CJ / 2014 / Gluteal muscle activation during the isometric phase of squatting exercises with and without a swiss ball / Phys Ther Sport 15 (1) : 39 ~ 46
Beers A / 2008 / Effects of multi- modal physiotherapy, including hip abductor strengthening, in patients with iliotibial band friction syndrome / Physiother Can 60 (2) : 180
Andersen LL / 2006 / Neuromuscular activation in conventional therapeutic exercises and heavy resistance exercises: Implications for rehabilitation / Phys Ther 86 (5) : 683 ~ 697
Baffa AP / 2012 / Quantitative MRI of vastus medialis, vastus lateralis and gluteus medius muscle workload after squat exercise: Comparison between squatting with hip adducti
Barton CJ / 2014 / Gluteal muscle activation during the isometric phase of squatting exercises with and without a swiss ball / Phys Ther Sport 15 (1) : 39 ~ 46
Beers A / 2008 / Effects of multi- modal physiotherapy, including hip abductor strengthening, in patients with iliotibial band friction syndrome / Physiother Can 60 (2) : 180
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