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Analysis of Muscle Mass Before and After Conducting Pilates Reformer Instrument Exercise Program among Dance-major University Students
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무용전공대학생의 필라테스 리포머 기구운동 프로그램실행 전・후 근육량 분석

논문 기본 정보

Type
Academic journal
Author
Journal
Korean Society of Dance 대한무용학회논문집 대한무용학회논문집 제73권 제6호 KCI Accredited Journals
Published
2015.1
Pages
1 - 16 (16page)

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Analysis of Muscle Mass Before and After Conducting Pilates Reformer Instrument Exercise Program among Dance-major University Students
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Abstract· Keywords

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The purpose of this study is to carry out analysis of muscle mass pre and post conducting Pilates Reformer instrument exercise programs among dance-major university students. First, there were significant increases of gloss muscle mass, right-arm muscle mass, left-arm muscle mass, trunk muscle mass, right-leg muscle mass and left-leg muscle mass pre and post conducting Pilates Reformer instrument exercise programs among dance-major university students. Second, there was significant increase of gloss skeletal muscle mass pre and post conducting the same programs among the same group.
#Dance-major university students #Pilates #Reformer instrument exercise programs #Muscle mass #Skeletal muscle mass

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References (17)

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Brooke Siler / 2002 / 신비의 요가 필라테스 바디 / 한언출판사 google schola Pilates, J. H. / 1998 / Pilates' return to life through Contrology / Presentation Dynamics google schola 김숙영 / 2005 / 필라테스 매트 운동이 중년여성의 체력과 신체조성에 미치는 영향 / 석사 / 대전대학교 보건스포츠대학원 google schola 김윤정 / 2012 / 필라테스 운동이 여자 중학생의 신체조성과 자세 및 균형감에 미치는 영향 / 석사 / 명지대학교 사회교육대학원 google schola 류지원 / 2014 / 중년 남성의 필라테스 기구운동을 통한 신체상의 변화 / 석사 / 숙명여자대학교 교육대학원 google schola

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