지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
이용수
초록· 키워드
오류제보하기
Purpose : The purpose of this study was to examine immediate effects of 15 minutes plantarflexor static stretching in quite stance. Methods : Twenty-nine subjects were measured static balance during 1 minute in quite stance with eye closed condition before and after 15 minutes plantarflexor static stretching. Static stretching range was limited from $15^{\circ}$ to $20^{\circ}$ dorsiflexion within comfortable range. Results : The result of this study showed that postural sway significantly increased during 1 minute quiet stance after 15 minutes static stretching(p<.05). Before stretching, postural sway significantly decreased during 41-60 seconds compared to 0-20, 21-40 seconds(p<.05). After stretching, postural sway was decreased significantly over time 0-20, 21-40, and 41-60 seconds(p<.05). Conclusion : The prolong plantarflexor static stretching may require biomechanical, neurological adaptations prior to walking or sport activities for safety.
목차
등록된 정보가 없습니다.
참고문헌 (19)
참고문헌 신청
Avela J / 1999 / Altered reflex sensitivity after repeated and prolonged passive muscle stretching / J Appl Physiol 86(4):1283~1291
Avela J / 2004 / Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches / J Appl Physiol 96(6):2325~2332
Babault N / 2010 / Acute effects of 15min static or contract-relax stretching modalities on plantar flexors neuromuscular properties / J Sci Med Sport 13(2):247~252
Behm DG / 2004 / Effect of acute static stretching on force, balance, reaction time, and movement time / Med Sci Sports Exerc 36(8):1397~1402
Bradley PS / 2007 / The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance / J Strength Cond Res 21(1):223~226
Avela J / 2004 / Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches / J Appl Physiol 96(6):2325~2332
Babault N / 2010 / Acute effects of 15min static or contract-relax stretching modalities on plantar flexors neuromuscular properties / J Sci Med Sport 13(2):247~252
Behm DG / 2004 / Effect of acute static stretching on force, balance, reaction time, and movement time / Med Sci Sports Exerc 36(8):1397~1402
Bradley PS / 2007 / The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance / J Strength Cond Res 21(1):223~226
이 논문의 저자 정보
최근 본 자료
댓글(0)
0