지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
초록· 키워드
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PURPOSE: The purpose of this study was to identify the effects on flexibility of bridge and plank exercises using sling suspension on an unstable surface. METHODS: The subjects of this study were 20 healthy adults in their 20s (plank=10, bridge=10). Both types of exercise were performed three times per week for a period of four weeks. Each exercise was performed in the front and side direction. Exercise intensity was altered through the use of a sling, which was placed at the knee and ankle. Flexibility at trunk forward flexion and backward extension was measured. The trunk forward flexion was measured at sitting position. The trunk backward extension was measured at prone position. The data were analyzed by Two-way ANOVA. RESULTS: There were significant differences in the pre- and post-test for both the bridge and plank exercise groups. In the bridge exercise, significant differences were shown in the trunk forward flexion and the trunk backward extension (p<.05). In the plank exercise, a significant difference was shown in the trunk backward extension (p<.05). No significant differences were noted in interaction effect or the main effects in either group. CONCLUSION: Bridge and plank exercises on an unstable surface improve flexibility. The bridge exercise improves the flexibility of the forward and backward muscles of the trunk. The plank exercise improves the flexibility of the forward muscles of the trunk. This information would be useful in the development of exercise programs including bridge and plank exercises for improving flexibility and core stability.
목차
등록된 정보가 없습니다.
참고문헌 (29)
참고문헌 신청
Ayala F / 2012 / Reproducibility and criterion-related validity of the sit and reach test and toe touch test for estimating hamstring flexibility in recreationally active young adults / Phys Ther Sport 13(4):219~226
Baltaci G / 2003 / Comparison of three different sit and reach tests for measurement of hamstring flexibility in female university students / Br JSportsMed 37(1):59~61
최수희 / 2012 / 스위스 볼을 이용한 체간 안정화 운동과 코어 안정화 운동이 여성노인의 균형과 보행에 미치는 영향 / 대한물리의학회지 7(1):49~58
Czaprowski D / 2014 / Abdominal muscle EMG-activity during bridge exercises on stable and unstable surfaces / Phys Ther Sport 15(3):162~168
Ekstrom RA / 2007 / Electromyographic analysis of core trunk, hip, and thingh muscles during 9 rehabilitation exercises / J Orthop Sports Phys Ther 37(12):743~762
Baltaci G / 2003 / Comparison of three different sit and reach tests for measurement of hamstring flexibility in female university students / Br JSportsMed 37(1):59~61
최수희 / 2012 / 스위스 볼을 이용한 체간 안정화 운동과 코어 안정화 운동이 여성노인의 균형과 보행에 미치는 영향 / 대한물리의학회지 7(1):49~58
Czaprowski D / 2014 / Abdominal muscle EMG-activity during bridge exercises on stable and unstable surfaces / Phys Ther Sport 15(3):162~168
Ekstrom RA / 2007 / Electromyographic analysis of core trunk, hip, and thingh muscles during 9 rehabilitation exercises / J Orthop Sports Phys Ther 37(12):743~762
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