지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
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초록· 키워드
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PURPOSE: The purpose of this study was to investigate the effect of the elastic band and stretching exercise program on ankle joint maximal voluntary isometric contraction (MVIC) and plantar pressure in high-heel wearing women in their 20s. METHODS: Twenty women in their twenties were randomly assigned to the experimental group (n=10) and the control group (n=10). The experimental group (n=10) performed the elastic band exercise program, while the control group (n=10) performed the stretching exercise program. Both exercise programs were performed three times a week for a total of four weeks. The BTE Primus RS was used in order to measure the ankle joint MVIC during dorsiflexion, plantar flexion, inversion, and eversion. Maximum pressure ($N/cm^2$), average pressure ($N/cm^2$) were measured using the Pedoscan. SPSS v. 21.0 software was used for all statistical analyses in this study. RESULTS: The measurement of the ankle joint's MVIC revealed that in inversion, a significant change in both feet was seen in both the experimental and control groups. In eversion, there was a significant change in both feet only in the experimental group. In terms of the rest of the results, no significant changes were visible. With regard to the plantar pressure, no significant results were seen for either foot in the comparison between or within the groups. CONCLUSION: Exercise program using elastic band and exercise program using stretching were effective on MVIC of ankle joint muscles, although it had no effect on changes of plantar pressure.
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참고문헌 (38)
참고문헌 신청
Brill PA / 1995 / The feasibility of conduction strength and flexibility programs for elderly nursing home residents with dementia / Gerontologist 35(2):263~266
Clark VM / 2005 / A 4-week wobble board exercise program improved muscle onset latency and perceived stability in individuals with a functionally unstable ankle / Physic Ther sport 6:181~187
Clifford AM / 2010 / Postural control in healthy individuals / Clin Biomech 25(6):546~551
Dowling AM / 2001 / Does obesity influence foot structure and plantar pressure patterns in prepubescent children / International Journal of Obesity and Related Metabolic Disorders 25(6):845~852
Fowles JR / 2000 / Reduced strength after passive stretching of the human plantar flexors / J Appl Physiol 89(3):1179~1188
Clark VM / 2005 / A 4-week wobble board exercise program improved muscle onset latency and perceived stability in individuals with a functionally unstable ankle / Physic Ther sport 6:181~187
Clifford AM / 2010 / Postural control in healthy individuals / Clin Biomech 25(6):546~551
Dowling AM / 2001 / Does obesity influence foot structure and plantar pressure patterns in prepubescent children / International Journal of Obesity and Related Metabolic Disorders 25(6):845~852
Fowles JR / 2000 / Reduced strength after passive stretching of the human plantar flexors / J Appl Physiol 89(3):1179~1188
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