The effect of hip joint exercise using an elastic band on dynamic balance, agility and flexibility in healthy subjects: a randomized controlled trial

Kang, Dong Hyun; Lee, Woo Hyung; Lim, Song; Kim, Yu Yeong; An, Soung Wook; Kwon, Chang Gyeong; Lee, Gyeong Hee; Choi, Nu Ri; Lee, Na Yeong; Kim, Bo Min; Kim, Jae Hyeon; Chung, Eun Jung

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자료유형: 학술저널

저자정보: Kang, Dong Hyun (Department of Physical Therapy, Andong Science College) Lee, Woo Hyung (Department of Physical Therapy, Andong Science College) Lim, Song (Department of Physical Therapy, Andong Science College) Kim, Yu Yeong (Department of Physical Therapy, Andong Science College) An, Soung Wook (Department of Physical Therapy, Andong Science College) Kwon, Chang Gyeong (Department of Physical Therapy, Andong Science College) Lee, Gyeong Hee (Department of Physical Therapy, Andong Science College) Choi, Nu Ri (Department of Physical Therapy, Andong Science College) Lee, Na Yeong (Department of Physical Therapy, Andong Science College) Kim, Bo Min (Department of Physical Therapy, Andong Science College) Kim, Jae Hyeon (Department of Physical Therapy, Andong Science College) Chung, Eun Jung (Department of Physical Therapy, Andong Science College)

저널정보: 물리치료재활과학회 Physical therapy rehabilitation science Physical therapy rehabilitation science 제5권 제4호

발행연도: 2016.1

수록면: 198 - 204 (7page)

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Objective: The purpose of this study was to examine the effects of hip joint exercise using an elastic band on dynamic balance, agility, and flexibility in healthy subjects. Design: Randomized controlled trial. Methods: Thirty-five subjects (between 19 and 23 years) were randomly allocated to two groups: hip flexion exercise (HFE) group (n=17) and the hip abduction exercise (HAE) group (n=18). The HFE group participated in flexion exercise of the hip joint using an elastic band for 50 minutes a day, three days a week for four weeks, while the HAE group participated in abduction exercises of the hip joint using an elastic band for the same period. Dynamic balance was measured using the timed up and go (TUG) test, agility was measured with the standing long jump, and flexibility was measured using the Schober's test (5 cm, 10 cm). Results: The HFE group showed significant differences in the TUG test, standing long jump, and the Schober's test (10 cm) after training (p<0.05). The HAE group showed significant differences in the TUG test, standing long jump and the Schober's test (5 cm, 10 cm) after training (p<0.05). However, there was no significant difference between the HFE group and the HAE group. Conclusions: Flexion and abduction exercises of the hip joint using and elastic band increased dynamic balance, agility, and flexibility in healthy subjects. Additional research on hip joint exercises using an elastic band for improving dynamic balance, agility and flexibility are necessary.

#Dynamic balance #Elastic band #Hip joint exercise

참고문헌 (26)

참고문헌 신청

Neumann DA / 2010 / Kinesiology of the hip: a focus on muscular actions / J Orthop Sports Phys Ther 40:82~94

Horak FB / 1997 / Postural perturbations:new insights for treatment of balance disorders / Phys Ther 77:517~533

Crosbie J / 1997 / Patterns of spinal motion during walking / Gait Posture 5:6~12

Salbach NM / 2004 / A task-orientated intervention enhances walking distance and speed in the first year post stroke: a randomized controlled trial / Clin Rehabil 18:509~519

Ferreira GE / 2013 / Immediate effects of hip mobilization on pain and baropodometric variables: a case report / Man Ther 18:628~631

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