지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
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연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
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Purpose: This study aimed to compare the relative muscle activity on the erector spinae, gluteus maximus, and hamstring, using a non-visual feedback bridge exercise and a visual feedback bridge exercise with a tension sensor and clinometer. Methods: Twenty-two healthy subjects participated in this study. The study subjects performed bridge exercises without visual feedback, bridge exercises using a tension sensor, and bridge exercises using an inclinometer in the supine position, and the muscle activity of the left and right erector spinae, gluteus maximus, and hamstring muscles was measured while maintaining isometric contraction during the bridge movement. Muscle activity was measured by using surface an electromyography equipment. To standardize the measured action potential of each muscle, the maximum voluntary isometric contraction was measured. The bridge exercise was repeated 3 times for 5 s each. Using repeated analysis of variance, we compared the significant difference in EMG activity for each muscle between the three experiments, and all statistical processing was performed using SPSS version 26. The statistical significance level was set at α = 0.05. Results: During bridging exercises, the asymmetry of the muscle activity of the erector spinae and gluteus maximus during visual feedback guiding was lower than that during no visual feedback. However, there was no significant difference. Moreover, the asymmetry of the muscle activity of the hamstring muscles was significantly lower during tension sensor visual feedback than that during no visual feedback (p < 0.05). Conclusion: These findings suggest that bridge exercise with visual feedback using a tension sensor and an inclinometer is effective in inducing symmetrical movement. When it is necessary to symmetrically adjust the weight load of both feet during the bridge exercise, it is effective to apply visual feedback using a tension sensor.
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참고문헌 (23)
참고문헌 신청
Arlotta M / 2011 / Selective recruitment of the lower fibers of the trapezius muscle / J Electromyogr Kinesiol 21(3):403~410
Christiansen CL / 2015 / Effects of weight-bearing biofeedback training on functional movement patterns following total knee arthroplasty : A randomized controlled trial / J Orthop Sports Phys Ther 45(9):647~655
Dannelly BD / 2011 / The effectiveness of traditional and sling exercise strength training in women / J Strength Cond Res 25(2):464~471
정문균 / 2017 / 일반적인 교각운동(normal bridge)과 발의 지면 pressing 교각운동이 하지 및 체간 근육의 활성에 미치는 영향 / 한국사회체육학회지 (68):593~600
Kang H / 2012 / Comparison of trunk muscle activity during bridging exercises using a sling in patients with low back pain / J Sports Sci Med 11(3):510~515
Christiansen CL / 2015 / Effects of weight-bearing biofeedback training on functional movement patterns following total knee arthroplasty : A randomized controlled trial / J Orthop Sports Phys Ther 45(9):647~655
Dannelly BD / 2011 / The effectiveness of traditional and sling exercise strength training in women / J Strength Cond Res 25(2):464~471
정문균 / 2017 / 일반적인 교각운동(normal bridge)과 발의 지면 pressing 교각운동이 하지 및 체간 근육의 활성에 미치는 영향 / 한국사회체육학회지 (68):593~600
Kang H / 2012 / Comparison of trunk muscle activity during bridging exercises using a sling in patients with low back pain / J Sports Sci Med 11(3):510~515
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