지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2004.1
- 수록면
- 1,031 - 1,042 (12page)
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초록· 키워드
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The purpose of this study was to invest gate the effect of 8-week aerobic and muscle resistance combined training on body composition, VO2max and blood in the general university students. Subjects who were 14 freshmen belonging to college, pusan separated exercise-group of 7 persons and control-group of 7 person. In training method, running (aerobic exercise) was performed with 70% exercise -intensity of VO2max(40min/1bout), muscle resistance exercise for 8-week was performed with 60~70% of 1RM (10~15 bouts, 3set, 5time/1week). The effects were shown below: 1. Body weight was decreased by 1.9kg(2.5%), Body fat rate was decreased by 17.1%, Fat volume was decreased by 2.37kg, respectively. LBM was significantly increased by 3.05kg. 2. VO2max was increased by 0.14 /min but there was no significant change. VO2max /kg was significantly increased by 3.88㎖/kg/min. 3. Total-cholesterol was significantly increased by 11.63mg/㎗, TG was decreased by 13.00mg/㎗, LDL-C was increased by 9.34mg/㎗, HDL-C was increased by 4.89mg/㎗ but there was no significant change. 4. After 8-week, in exercise-group, Apolipoprotein A-I was increased by 5.37mg/㎗, Apolipoprotein B was decreased by 2.87mg/㎗, Atherogenic index was from 2.19 0.81 to 2.19 , so there were no significant changes. As the results of this study, in the general university students, Middle or moderate intensity aerobic and muscle resistance combined training program improves body composition, cardiorespiratory function and lipid metabolism, prevents arteriosclerosis disease.
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