지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2004.1
- 수록면
- 3 - 12 (10page)
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초록· 키워드
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[Purpose] The purpose of this study was to investigate the effect of 12 weeks aerobic exercise on body composition, blood glucose and lipoprotein in Middle-age, Menopause and Elderly women. [Methods] Subjects were 38-75 years old and they were classified into three groups: Middle-age women (n=8), Menopause women (n=9), and Elderly women (n=13). All subjects performed aerobic exercise for 12 weeks by treadmill, ergometer cycling, and step climbing at 60-65% VO2max level. [Results] After 12 weeks aerobic exercise, there were strong tendency to decrease body weight, % body fat, blood glucose, total cholesterol and triglycerides in three groups. % body fat was significantly decreased after 6, 12 weeks in the in three groups that was seemed main effector inducing the change of blood glucose and total cholesterol and triglycerides. Comparing between the groups, body weight and % fat of Elderly women were lower than Middle-age and Menopause women(N.S.) but blood glucose of Elderly women was higher than other groups(N.S.). [Conclusion] In conclusion, body composition, blood glucose and lipoprotein were improved, and aerobic fitness and low leg muscle torque were also increased by 12 weeks aerobic exercise. Therefore midle-age, menopause and elderly women should be regularly exercised for promoting physical fitness and preventing aging.
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