지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2005.1
- 수록면
- 193 - 202 (10page)
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초록· 키워드
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The porpose of this study is to develop a protocol for an osteoporosis prevention program and test the feasibility of such program through various test, with a view that the program may be applied as a part of a health promotion for middle age women on a community-wide basis. The porpose here is composed of two parts: the exercise part and the education part. The exercise part consists of aerobic exercise and stepper exercise utiliziing jumping motion with the motion with the exercise intensity of the maximum heart rate of 70 to 80%, each talking about 55 minutes to 60 minutes at time, and muscle-strengthening exercise, each talking 10 to 15 minutes at a time. administered three times a week for a 12-week duration. The subject matter of the education part focused on calcium intake, important of exercise and posture correction. The osteoporosis prevention program training involved 19 osteopeniac women in their postmenopause. Another 19 osteopeniac women in the control group received no intervention.The subject were dianosed with osteopenia by DXA at Lumber at 2-4 in a health center in seoul. The results were follows: There was no significant difference in bone mineral density at L-4 Between the experiment group, there was no significant decease after the 12 week period. There was a significant difference in health belief variables except health susceptibility and self-efficacy.
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