지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2006.1
- 수록면
- 161 - 172 (12page)
이용수
초록· 키워드
오류제보하기
The purpose of this study was to investigate the changes of Health related fitness and hormone after 12weeks combined training and detraining. Subjects were consisted of twenty (con:10, exe;10) older women, 12-week exercise group and (exercise for 12 weeks and detraining for 12 weeks) and control group. The training program was composed of aerobic exercise, resistance exercise and yoga. The program was conducted 60 minutes, 4 times a week for 12 weeks. After 12 weeks training, the results of the study were as follow: The sitting trunk flexion and shoulder joint movable were significantly increased and Peak O2 and push-up were significantly improved after 12 weeks combined training. But after 12 weeks of detraining they showed the same levels of variables as before 12 weeks training. Therefore, it is maybe thought that combined training prevented to the daily activity related physical fitness function by aging.
목차
등록된 정보가 없습니다.
참고문헌 (0)
참고문헌 신청이 논문의 저자 정보
최근 본 자료
댓글(0)
0