지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2006.1
- 수록면
- 519 - 526 (8page)
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초록· 키워드
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The purpose of this study was to analyze effects of Korean dance on body composition, blood plasma lipids and resting heart rate in middle-aged women. Ten middle-aged women (44.25±5.78yr) took part in this study. Four days in a week, four korean dance programs (salpuri, zeokhungmu, dalgubeol deodbaegi, seongmu) was performed for two hours a day, 24 weeks. Average exercise intensity on four Korean dance program was 65-70 %HRmax. The mean values and standard deviations were calculated, and then t-test was conducted by SPSS 10.0 for comparing data between pre and post Korean dance programs. Statistical significance level was p<.05. The results are as follows. 1. After Korean dance, %Body fat was significant decreased from 31.44±4.43% to 27.56±3.87%. Abdominal fat mass and BMI also significantly decreased after Korean dance. 2. Total cholesterol, triglyceride, hemoglobin and hematocrit were not significantly different, but glucose was significantly decreased after Korean dance. 3. Before and after the dance, resting heart rate significantly decreased from 70.45± 8.34bpm to 65.67±7.76bpm. As result above, Korea Traditional Dance program has effect on middle-aged women in the body composition, blood glucose and resting heart rate.
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