지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2006.1
- 수록면
- 161 - 170 (10page)
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초록· 키워드
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The purpose of this study was to investigate the changes of self-reliance fitness and risk factors of metabolic syndrome in advanced aged women after 12weeks of combined exercise. Subjects were consisted of sixteen advanced aged women(Control ; 8, Exercise ; 8) whose aged was over 75 yrs. The combined exercise program included stretching for 10 minutes, aerobic exercise, composed by weight bearing exercise and balance exercise at an intensity above 40∼59% of HRR during 1∼6weeks, and 60∼84% of HRR during 7∼12 weeks for 30 minutes and 20 minutes of resistance exercise, composed by Muscle strengthening and Posture correction. The program was conducted 3 times a week for 12 weeks. We found that LBM(lean body mass) and self-reliance fitness were significantly increased and risk factors of metabolic syndrome were significantly improved after 12 weeks in combined exercise group. Therefore, it might be thought that combined exercise would be a positive role for health related factors by age in advanced aged women.
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