지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2007.1
- 수록면
- 263 - 274 (12page)
이용수
초록· 키워드
오류제보하기
The purpose of this study is to analyze the effects of 12 weeks Step Aerobics exercise on the health related Fitness in middle-aged women. For the purpose, 14 middle-aged women who are slightly over weight were selected. They were divided into two groups. One is an exercise group consisting of seven members who are to make step aerobics for 12 weeks and the other is a control group. In terms of exercising methods, the period, time and frequency of step aerobic are determined as 12 weeks, sixty minutes a day and 3 days a week respectively. The results of the study are as follows : On the change of health related fitness, only body fat revealed a decrease from the body composition(p<.01). The others such as grip strength, back strength and sit-ups revealed a increase(p<.01). On the cardiorespiratory function, VO2max(㎖/min/㎏) and physical endurance revealed a increase(p<.05)(p<.01). Consequently, step aerobics for 12 weeks does have an positive influence on physical fitness and the serum lipid concentrations in middle-aged women. Besides it makes middle-aged women generally useful for treatment of obesity, recreation and staying them healthy.
목차
등록된 정보가 없습니다.
참고문헌 (0)
참고문헌 신청이 논문의 저자 정보
최근 본 자료
댓글(0)
0