지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
이용수
초록· 키워드
오류제보하기
Purpose : Several methods have been applied to restore flexibility, but recently, methods
involving the fascia have been widely used. Among them, myofascial decompression is frequently mentioned as a method applied to cupping. The purpose of this study is to evaluate and compare AROM, muscle strength, and functional movement by applying myofascial decompression to the hamstrings.
Methods : This study evaluated AROM, muscle strength, and functional movement by applying active movement myofascial decompression and static myofascial decompression to the dominant leg, respectively, in a crossover design conducted with 21 normal adults. Active
movement myofascial decompression was implemented for five minutes at a rate of 100 bpm to make the beats in flexion and extension respectively. Static myofascial decompression wasonly performed for five minutes while at rest. All of these interventions were performed at adepth of two ㎜. After a one-week washout period, static was applied again to compare the same dependent variables.
Results : Regarding AROM and muscle strength, both groups showed significant differences in the before and after results (p<0.05). However, in the functional movement screen, the activemovement myofascial decompression group showed better results. There was no statistical difference between the two groups (p<0.05).
Conclusion : There are various methods for obtaining flexibility, but this study is meaningful in that it is easier and simpler to see the effect on flexibility, muscle strength, and functionalmovement just by implementing movement myofascial decompression. In future studies, it seems necessary to study various decompression treatment techniques and, in particular, to study the difference between decompression and the application of mobility exercises before and after exercise. In addition, it is necessary to conduct RCT research on whether long-term decompression therapy application affects not only physiological changes but also psychological aspects and quality of life.
목차
등록된 정보가 없습니다.
참고문헌 (12)
참고문헌 신청
Chen CH / 2011 / Effects of flexibility training on eccentric exercise-induced muscle damage / Med Sci Sports Exerc 43(3):491~500
Cho CH / 2016 / Treadmill training with virtual reality improves gait, balance, and muscle strength in children with cerebral palsy / Tohoku J Exp Med 238(3):213~218
DeMets DL / 2002 / Clinical trials in the new millennium / Stat Med 21(19):2779~2787
Ferreira GN / 2007 / Gains in flexibility related to measures of muscular performance : impact of flexibility on muscular performance / Clin J Sport Med 17(4):276~281
Hanan S / 2013 / Cupping therapy (Al-Hijama): It’s impact on persistent non-specific lower back pain and client disability / Life Sci J 10(4s):631~642
Cho CH / 2016 / Treadmill training with virtual reality improves gait, balance, and muscle strength in children with cerebral palsy / Tohoku J Exp Med 238(3):213~218
DeMets DL / 2002 / Clinical trials in the new millennium / Stat Med 21(19):2779~2787
Ferreira GN / 2007 / Gains in flexibility related to measures of muscular performance : impact of flexibility on muscular performance / Clin J Sport Med 17(4):276~281
Hanan S / 2013 / Cupping therapy (Al-Hijama): It’s impact on persistent non-specific lower back pain and client disability / Life Sci J 10(4s):631~642
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