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학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
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연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2018.6
- 수록면
- 29 - 36 (8page)
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This research aims to find out the effects of the senior program participation based on the training method of Dahn-taekwondo that is inherited with the tradition of the original Korean qigong. The targets of this research are 20 women seniors of older than 60. By the classification of the body mass index into the normal and overweight groups, the senior qigong program was carried out for 1 hour a day 3 times a week for 12 weeks. As a result, there was no change in the systolic and diastolic blood pressures in the neutral fat of a normal person among the blood lipid factors. The total cholesterol decreased significantly for both groups, and the high-density lipoprotein cholesterol increased significantly for the overweight group. Therefore, it is proved that the comparably easier senior qigong program participation causes the positive effects on the blood pressure and blood lipid factors, and it can be used as a seniors’ health promotion program.
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참고문헌 (34)
참고문헌 신청
안동수 / 2016 / 16주 스텝-밴드 운동이 전기·후기 노인의 체구성과 SFT에 미치는 영향 / 한국체육과학회지 25(4):1039~1051
Kim KI / 2015 / Dyslipidemia in Older Adults and Management of Dyslipidemia in Older Pa-tients / Journal of Lipid and Atherosclerosis 4(1):1~6
Kim YS / 2012 / Effect of 16-weeks Low-intensity Exercise Program on Physi-cal Strength of Female Seniors / Korean Growth Development Science Academic Journal 3(1):177~183
Jo YM / 2017 / Effect of Rhythm-band Exercise on Body Composition Senior Physical Strength and Blood Liquid of Fe-male Seniors / Korean Physical Education Academic Journal 26(2):1199~1211
Han YS / 2008 / Effect of 8-weeks Com-plex Exercise Program on Physical Strength of Rural Elders / Korean Growth Development Academic Journal 16:313~318
Kim KI / 2015 / Dyslipidemia in Older Adults and Management of Dyslipidemia in Older Pa-tients / Journal of Lipid and Atherosclerosis 4(1):1~6
Kim YS / 2012 / Effect of 16-weeks Low-intensity Exercise Program on Physi-cal Strength of Female Seniors / Korean Growth Development Science Academic Journal 3(1):177~183
Jo YM / 2017 / Effect of Rhythm-band Exercise on Body Composition Senior Physical Strength and Blood Liquid of Fe-male Seniors / Korean Physical Education Academic Journal 26(2):1199~1211
Han YS / 2008 / Effect of 8-weeks Com-plex Exercise Program on Physical Strength of Rural Elders / Korean Growth Development Academic Journal 16:313~318
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