지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2024.4
- 수록면
- 649 - 660 (12page)
- DOI
- 10.35159/kjss.2024.4.33.2.649
이용수
초록· 키워드
오류제보하기
The purpose of this study was examine the effects of 8 weeks of pilates exercise on Body Composition, SFT, CRP and IL-6 in Older Women. The subjects were composed of pilates exercise group(PEG, n=8) and control group(CON, n=8). The exercise program was conducted for 8-weeks, twice a week for 60 minutes, with RPE 13-15 intensity, and gradually increased the number of sets and the number of repetitions in consideration of the physical strength of the subject. Here"s the result:
1. There was no significant difference in body weight, lean body mass, fat mass, body fat percentage, BMI, and WHR in the change in body composition. 2. In SFT, interactions were seen in the chair stand test, Biceps Curl Test, and 2.44m Up-and-go (p<.05), in PEG (p<.05), and in CON there was no significant difference.
The Chair Sit and Reach Test, Back Scratch Test, and 2-minute Step Test did not show any interaction effects.
3. There was no significant difference between CRP and IL-6 in terms of interaction and main effects.
Summing up the above results, it was found that the Pilates exercise program performed on elderly women for 8 weeks showed no change in body composition and inflammatory markers, but it had a positive effect on the chair stand test, Biceps Curl Test, and 2.44m up-and-go of SFT. The absence of changes in body composition and inflammatory indicators is thought to be a phenomenon caused by a rather short period of exercise, and it can be suggested that it is necessary to investigate these changes by prolonging the exercise program of the elderly.
1. There was no significant difference in body weight, lean body mass, fat mass, body fat percentage, BMI, and WHR in the change in body composition. 2. In SFT, interactions were seen in the chair stand test, Biceps Curl Test, and 2.44m Up-and-go (p<.05), in PEG (p<.05), and in CON there was no significant difference.
The Chair Sit and Reach Test, Back Scratch Test, and 2-minute Step Test did not show any interaction effects.
3. There was no significant difference between CRP and IL-6 in terms of interaction and main effects.
Summing up the above results, it was found that the Pilates exercise program performed on elderly women for 8 weeks showed no change in body composition and inflammatory markers, but it had a positive effect on the chair stand test, Biceps Curl Test, and 2.44m up-and-go of SFT. The absence of changes in body composition and inflammatory indicators is thought to be a phenomenon caused by a rather short period of exercise, and it can be suggested that it is necessary to investigate these changes by prolonging the exercise program of the elderly.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
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