The study subjects were 20 elite sports climbing athletes, and 10 were randomly assigned to each exercise group and control group. Measurements were made twice week 0 and week 24. For 24 weeks, the exercise group conducted hold training, and the control group conducted an autonomous exercise. For statistical processing, a t-test of the corresponding sample was conducted to verify the pre and post-difference in each group, and a two-way repeated measure ANOVA was used to confirm the difference between the measurement time and the group. The statistical setting value was α=.05, and the following conclusion was obtained. In the change of functional fitness, muscle strength and endurance, cardiopulmonary endurance, wits, and flexibility showed significantly increased results, and there was an interaction effect in the measurement time and measurement time* group, and a significantly reduced result in agility It was shown that there was an interaction effect in the measurement time, group, and measurement time* group. Changes in blood lactate showed a statistically significant difference with reduced results, and there was an interaction effect in the measurement time and measurement time* group. The change in α-amylase in physiological function showed a statistically significant difference, showing a decreased result in the exercise group, and there was an interaction effect between the measurement time and the measurement time* group. Taken together, it is thought that as a result of applying hold training to elite sports climbing athletes, it will contribute to performance improvement by improving functional fitness, reducing blood lactate, and decreasing α-amylase, an indicator of physiological function. If the training method is continued by gradually increasing the intensity of exercise over a long period of time, it will be expected that better results can be expected.