지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학위논문
- 저자정보
- 지도교수
- 서영환
- 발행연도
- 2022
- 저작권
- 조선대학교 논문은 저작권에 의해 보호받습니다.
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초록· 키워드
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This study compares and analyzes changes in α-amylase, HRV (heart rate variability), and APG (vascular age) through spinning exercise and Zumba dance for working women, and how they show stress and physical changes through exercise. A study was conducted to find out, and the following conclusions were obtained.
1. As a result of performing a compound exercise of spinning and Zumba for 8 weeks, the change in α-amylase showed a significant difference in the exercise group (p<.01), and there was an interaction effect between the period × group (p<.05).
2. HRV (heart rate variability) change showed a significant difference in the exercise group (p<.001), a significant difference in the measurement period (p<.001), and an interaction effect between the period × group. (p<.01).
3. APG (vascular age) change showed a significant difference in the exercise group (p<.05), a significant difference between the groups (p<.05), and an interaction effect was found between the time × groups. (p<.05).
As a result of performing the spinning exercise and Zumba dance for a total of 8 weeks, the stress index, α-amylase, HRV (heart rate variability), and APG (vascular age) were reduced. It is expected that it will be used as one of the positive exercise programs in the social structure where working women can not improve and maintain their health on a regular basis.
1. As a result of performing a compound exercise of spinning and Zumba for 8 weeks, the change in α-amylase showed a significant difference in the exercise group (p<.01), and there was an interaction effect between the period × group (p<.05).
2. HRV (heart rate variability) change showed a significant difference in the exercise group (p<.001), a significant difference in the measurement period (p<.001), and an interaction effect between the period × group. (p<.01).
3. APG (vascular age) change showed a significant difference in the exercise group (p<.05), a significant difference between the groups (p<.05), and an interaction effect was found between the time × groups. (p<.05).
As a result of performing the spinning exercise and Zumba dance for a total of 8 weeks, the stress index, α-amylase, HRV (heart rate variability), and APG (vascular age) were reduced. It is expected that it will be used as one of the positive exercise programs in the social structure where working women can not improve and maintain their health on a regular basis.
목차
ABSTRACTI. 서 론 1A. 연구의 필요성 1B. 연구의 목적 4C. 연구의 가설 4D. 연구의 제한점 5Ⅱ. 이론적 배경 6A. 복합운동 6B. α-아밀라아제 8C. HRV(Heart Rate Variability: 심박변이도) 9D. APG(Accelerated Plethysmo Graph: 혈관나이) 10Ⅲ. 연구방법 11A. 연구대상 11B. 연구절차 12C. 측정항목 및 도구 13D. 복합운동프로그램 15E. 자료처리 17Ⅳ. 연구 결과 18A. α-아밀라아제의 변화 18B. HRV(심박변이도)의 변화 20C. APG(혈관나이)의 변화 22Ⅴ. 논 의 24A. α-아밀라아제의 변화 24B. HRV의 변화 26C. APG의 변화 27Ⅵ. 결 론 28참고문헌 29
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