지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2011.12
- 수록면
- 1,153 - 1,165 (13page)
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The purpose of this study was to examine the effects of a 12 week different exercise program on BMD(lumber, femur neck, femur ward, total BMD) and FSH, T3, cortisol in obese female students. Forty subjects with over 30% body fat participated in this study and were classified into four groups; aerobic training group(n=10), resistance training group(n=10), combined training group(n=10) and control group(n=10). All exercise training was performed for 50 minutes(4 tims per week). Aerobic exercise program was composed of treadmill jogging(25 minutes) and stationary cycling(25minutes) at 70% HRR. Resistance exercise program was composed of barbell squats, leg presses, leg curls, back extensions, bench presses, shoulder press, pulldown, dead lifts, sit-up and subjects performed this training to 3set at 10RM. The combined exercise program was organized with aerobic exercise/treadmill at 70% HRR for 20 minutes) and resistance exercise(3set at 10RM for 30 minutes) which composed of leg presses, leg curl, bench presses, pulldown, sit-up. Body fat decreased significantly in all group except control group after exercise training. Lean body mass increased significantly in resistance and combined training group after exercise training. Bone mineral density of femur ward in resistance training group and lumber(L2-L4), femur neck and ward in combined training group were significantly increased from baseline. Cortisol concentration was significantly decreased after 12weeks training in aerobic and combined groups.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
참고문헌
참고문헌 (37)
참고문헌 신청
1. [단행본] - 박승한 / 2011 / 운동과 건강 / 영남대학교 출판부
2. [학술지(정기간행물)] - Bacon, L. / 2004 / Low bone mass in premenopausal chronic dieting obese women / Europian Journal of Clinical Nutrition 58 (6) : 966 ~ 971
3. [학술지(정기간행물)] - Blain, H. / 2010 / 8.Appendicular skeletal muscle mass is the strongest independent factor associated with femoral neck bone mineral density in adult and older men / Experimental Gerontology 45 (9) : 679 ~ 684
4. [학술지(정기간행물)] - Ding, J.H. / 1988 / High serum cortisol levels in exercise-associated amenorrhea / Annals of Internal Medicine 108 (4) : 530 ~ 534
5. [학술지(정기간행물)] - Donges, C.E. / 2010 / Effects of resistance or aerobic exercise training on interleukin-6, C-reactive protein, and body composition / Medicine Science Sports & Exercise 42 (2) : 304 ~ 313
2. [학술지(정기간행물)] - Bacon, L. / 2004 / Low bone mass in premenopausal chronic dieting obese women / Europian Journal of Clinical Nutrition 58 (6) : 966 ~ 971
3. [학술지(정기간행물)] - Blain, H. / 2010 / 8.Appendicular skeletal muscle mass is the strongest independent factor associated with femoral neck bone mineral density in adult and older men / Experimental Gerontology 45 (9) : 679 ~ 684
4. [학술지(정기간행물)] - Ding, J.H. / 1988 / High serum cortisol levels in exercise-associated amenorrhea / Annals of Internal Medicine 108 (4) : 530 ~ 534
5. [학술지(정기간행물)] - Donges, C.E. / 2010 / Effects of resistance or aerobic exercise training on interleukin-6, C-reactive protein, and body composition / Medicine Science Sports & Exercise 42 (2) : 304 ~ 313
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UCI(KEPA) : I410-ECN-0101-2013-692-001226632