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The Effect of Different Set Composition According to Repetition Number During Resistance Training for 12 weeks on Appetite Relating Hormone, HMW Adiponectin, and Body Composition in the Middle-aged Obese Women
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12주간의 저항운동에서 반복횟수에 따른 Set구성의 차이가 비만중년여성의 식욕조절관련 호르몬과 HMW(고분자형) 아디포넥틴 및 신체구성에 미치는 영향

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Type
Academic journal
Author
Myung-Soo Kim (포항공과대학교) Sung-Hee Kim (포항공과대학교) Hyun-Seok Bang (포항공과대학교)
Journal
The Korean Entertainment Industry Association Journal of the Korea Entertainment Industry Association Vol.8 No.1 KCI Accredited Journals
Published
2014.3
Pages
149 - 157 (9page)
DOI
10.21184/jkeia.2014.03.8.1.149

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The Effect of Different Set Composition According to Repetition Number During Resistance Training for 12 weeks on Appetite Relating Hormone, HMW Adiponectin, and Body Composition in the Middle-aged Obese Women
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Research history (2)

2014

The Effect of Different Set Composition According to Repetition Number During Resistance Training for 12 weeks on Appetite Relating Hormone, HMW Adiponectin, and Body Composition in the Middle-aged Obese Women
Myung-Soo Kim ,  Sung-Hee Kim ,  Hyun-Seok Bang Journal of the Korea Entertainment Industry Association 2014.03 Academic journal

2013

The Effect of While Weight Training According to Repetition frequency Difference of Set Composition on Appetite Relating Hormone, HMW Adiponectin Body Composition in Middle-aged Obese Women
Myung-soo Kim ,  Sung-Hee Kim ,  Hyun-Seok Bang and others 1 한국엔터테인먼트산업학회 학술대회 논문집 2013.11 Proceeding
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Abstract· Keywords

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The purpose of this study was to find suitable resistance training methods for prevention and reduction of obesity in the middle-aged obese women mesuring change of leptin, ghrelin, and HMW Adiponectin following resistance training undertaken with different repetition number per set. The participants were 24 middle-aged obese women with more than 30% body fat. They were divided into 2set, 3set, and 4set groups and 1RM 50% was loaded on each group for exercise intensity. 2set group repeated 18 times per set, 3set group repeated 12 times per set, and 4set group repeated 9 times per set. resistance training program was conducted four times a week for 12 weeks, 40 minutes 1-6week, 50 minutes 7-12week. result, suppressing of appetite hormone, leptin was not different between groups but significantly low in 4set group after exercise, and improvement of appetite hormone, ghrelin was significantly higher in 2set group than 4set group. HMW Adiponectin was higher in 2set group than 3set and 4set groups. This result shows that the method of increasing repetition number and reducing the number of sets during weight training is effective for prevention of obesity and the method of reducing the number of sets and increasing repetition number per set is effective for improvement of appetite hormone Activity. Reducing the number of sets and increasing the number of repetition during weight training for growth of HMW Adiponectin.
#obese #HMW adiponectin #leptin #ghrelin #body composition.

Contents

요약
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌

References (36)

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1. [학술지(정기간행물)] - 김명수 / 2012 / 보디빌더의 훈련 시 단세트와 다중세트의 차이가 Growth hormone, Cortisol , SOD, MDA 및 슬관절 등속성 근력에 미치는 영향 / 한국체육과학회지 21 (3) : 1291 ~ 1304 dbpia 2. [학술지(정기간행물)] - 김명수 / 2009 / 폐경 후 저강도 복합운동이 비만 중년여성의 신체조성, 혈중지질, 글루코스 및 렙틴에 미치는 효과 / 한국사회체육학회지 951 (38) : 951 ~ 960 dbpia 3. [학위논문] - 김선호 / 2001 / 유산소성 운동과 저항성 운동이 비만 여중생의 신체조성, 혈중지질, Leptin 및 Anabolic hormone에 미치는 영향 / 박사 / 전남대학교 대학원 google schola 4. [학술지(정기간행물)] - 박승준 / 2010 / 그렐린(Ghrelin) / Endocrinology and Metabolism 25 (4) : 258 ~ 263 dbpia 5. [학술지(정기간행물)] - 변재철 / 2009 / 장기간의 복합운동 트레이닝이 비만 및 정상체중 남성의 신체조성, 혈중 지질, 혈중 염증지표 및 그렐린 농도에 미치는 영향 / 체육과학연구 20 (3) : 455 ~ 465 dbpia

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