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The Concept and Effect of Crossfit Exercise
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크로스핏 운동의 개념과 효과

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Type
Academic journal
Author
Park, Ju-Sik (경주대학교) Jung, Soo-Ryun (계명대학교) Kim, Ki-Jin (계명대학교)
Journal
Korea Coaching Development Center Journal of Coaching Development Vol.16 No.1 KCI Accredited Journals
Published
2014.3
Pages
173 - 179 (7page)

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Result
The Concept and Effect of Crossfit Exercise
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Abstract· Keywords

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This study investigated the effects of the popular crossfit exercise on obesity, improvement of life habit disease and health, the differences of the crossfit exercise as compared to various other existing exercises, and a brief history of the crossfit exercise through the detail discussion about previous researches of the crossfit exercise.
The crossfit exercise was introduced to public in 1996 by Greg Glassman who was a weigh lifting coach. Summarizing the reason of the crossfit exercise popularity were control of energy metabolism and the reduced boringness with given WOD performance. And many rounds of exercise can be performed in given time period and given amount of exercise. These competitive factors can give to participants self directed motivation. In addition, methods of the exercise are based on runing, lifting, pulling, and throwing which are fundamental human movements. Also, it could be applied to every participant by controlling exercise intensity.
However, without careful attention, it can create muscle and tendon injury, retinal detachment, striated muscle acrosteolysis, and other various injuries. The possibility of the occurrence can be reduced to minimum by crossfitters and crossfit trainers are having the right knowledge, full-filling the basics, consideration of individual fitness level, taking precedence on quality rather and quantity, and focusing on plenty and sufficient recovery.
In conclusion, although the crossfit exercise can not be suggested to improve a specific sport skill, it could be a new conceptional exercise to gain every human fitness factors at once through functional, synthetic, and complex exercise. Further, the exercise time can be shortened, the effectiveness can be doubled, and the boringness can be demolished.
#크로스핏 #운동조합 #와드 #횡문근융해증 #crossfit #complex exercise #workout of the day #rhabdomyolysis

Contents

국문초록
Ⅰ. 서론
Ⅱ. 본론
Ⅲ. 결론
참고문헌
ABSTRACT

References (34)

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1. [학위논문] - 김원경 / 2013 / 크로스핏 트레이닝이 비만중년여성의 건강관련체력과 피하지방두께 및 혈중지질에 미치는 영향 / 석사 / 조선대학교 대학원 dbpia 2. [학위논문] - 백현철 / 2013 / 크로스핏 참여자의 참여동기가 운동몰입과 운동중독에 미치는 영향 / 석사 / 한국체육대학교 사회체육대학원 dbpia 3. [단행본] - 김기진 / 2008 / 운동능력 향상을 위한 퍼스널트레이닝 / 도서출판 한미의학 google schola 4. [단행본] - Baria, F. / 2014 / Randomized controlled trial to evaluate the impact of aerobic exercise on visceral fat in overweight chronic kidney disease patients / Nephrol Dial Transplant google schola 5. [단행본] - Beilke, C. / 2012 / CrossFit Training Improvements in Sport Performance and Body Composition in Young Healthy Adults. Department of Kinesiology / University of Wisconsin-Eau Claire google schola

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