메뉴 건너뛰기
.. 내서재 .. 알림
소속 기관/학교 인증
인증하면 논문, 학술자료 등을  무료로 열람할 수 있어요.
한국대학교, 누리자동차, 시립도서관 등 나의 기관을 확인해보세요
(국내 대학 90% 이상 구독 중)
로그인 회원가입 고객센터 ENG
주제분류

추천
검색
질문

논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국사회체육학회 한국사회체육학회지 한국사회체육학회지 제52권 제2호
발행연도
2013.5
수록면
869 - 883 (15page)
DOI
10.51979/KSSLS.2013.05.52.869

이용수

표지
📌
연구주제
📖
연구배경
🔬
연구방법
🏆
연구결과
AI에게 요청하기
추천
검색
질문

초록· 키워드

오류제보하기
This study was designed to investigate the effects of providing the health-related information after 8weeks-exercise program on the exercise and eating habits, fitness and blood lipid profiles of middle-aged obese women. The subjects were total 19 women who had more than 30 % of body fat(average %fat 36.69±5.59, age 46.26±5.59 yrs). They all participated in 40~70 minutes of complex training program which consisted of aerobic, resistance and flexibility exercise 5 days a week during 8 weeks. They were also provided with nutritional education con-ducted by a special nutritionist in which the balanced diet, dietary diary, fast food, ect. were instructed. After 8 weeks of exercise program, we provided all subjects individually with practical health related informa-tion including nutrition and eating habit, exercise habits and behavioral modification by phon-call counselling. In order to encourage the participants to maintain the continuous desirable health-related behavior after 8week, we presented the award(the nomination of health leaders, free one-year voucher for health center, etc) for the achievement of target %body fat, attendance rate, the diet diary). The provision of practical health-related infor-mation through phon calls(counselling) were made about 3-7 minutes two times a week during 4 weeks. We focused on any change of body composition, parameters of physical fitness, blood lipid profiles and behavioral change at the time course of pre-exercise program, post-exercise program and 4weeks after ex-ercise program. The statistical significant difference and main effect was tested by one-way repeated measures ANOVA and Bonferroni. The results were as follows: Almost all the measurements which included body composition(body fat, BMI, %body fat, the circumference of abdomen), phys ical fitness(sit up, step test, upper body flexibility, hand grip strength, blood pressure), Triglyceride and behavioral change(regular exercise habit, average exercise time and frequency, eating habit) were significantly improved after 8week exercise program (p < .05~.001). There was also no significant difference of all parameters between the time of the post-8week program and the time of 4weeks after program, which means that the effects of training were maintained even 4weeks after the pro-gram by the provision of health-related information in this study.

목차

등록된 정보가 없습니다.

참고문헌 (28)

참고문헌 신청

이 논문의 저자 정보

이 논문과 함께 이용한 논문

최근 본 자료

전체보기

댓글(0)

0