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논문 기본 정보

자료유형
학술저널
저자정보
저널정보
한국웰니스학회 한국웰니스학회지 한국웰니스학회지 제6권 3호
발행연도
2011.10
수록면
275 - 285 (11page)

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The purpose of this study was to compare lumbar muscle activities on progression stage of??types of lying bug, bridging, and quadruped stabilization exercise. For this purpose, 15 healthy males were??recruited and each subjects performed three types of core stabilization exercise. Reference voluntary contraction was used??to measure muscle activities. One-way repeated ANOVA was conducted to find out general differences and??obtained the results as follows; Firstly, as for the lumbar muscle activities on progression stage of lying bug??stabilization exercise, activity of rectus abdominis revealed the highest at stage 3, activity of external oblique revealed high??in stage 2 and 3, activity of internal oblique revealed high in stage 3. Secondly, as for the lumbar muscle??activities on progression stage of lying bug stabilization exercise, activities of rectus abdominis, external oblique, and??internal oblique revealed high in stage 3. Thirdly, as for the lumbar muscle activities on progression stage of??lying bug stabilization exercise, activity of rectus abdominis revealed in stage 2, activity of external oblique revealed??the highest at stage 1, activity of internal oblique revealed the highest at stage 2, activities of transverse abdominis,??multifidus, and erector spinae revealed the highest at stage 3. Lastly, as for the lumbar muscle activities on three??types of core stabilization exercise, activities of rectus abdominis and internal oblique revealed high in lying bug and??bridging exercise, activity of transverse abdominis revealed high in quadruped exercise, activity of multifidus??revealed th highest in quadruped exercise, activity of erector spinae revealed the highest in bridging exercise. In??conclusion, core stabilization exercise should be carefully selected to effectively strengthen a specific lumbar??stabilizer.

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