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논문 기본 정보

자료유형
학술저널
저자정보
Zijian Zhao (Yue Zhengzhou University) Xiuli Zhang (Yue Zhengzhou University) Yue Chen (Yue Zhengzhou University)
저널정보
아시아건강운동학회 Journal of Asian Society for Health & Exercise The Journal of Asian Society for Health & Exercise Vol.1 No.1
발행연도
2019.6
수록면
77 - 85 (9page)

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PURPOSE: This paper explores the influence of subjective exercise experience on the persistence of exercise in the elderly in China, and helps to make decisions on how to further improve the persistence of the elderly group to participate in physical exercise. METHODS: The data is randomly collected from a sample of 100 elderly people engaged in physical exercise who were invited to participate in the interview and fill in questionnaires; and the data is processed and analyzed according to two scales, which are "Subjective Exercise Experience Scale" and "Exercise Adherence Scale" in various regions of Henan Province, China. RESULTS: The positive well-being dimensions in the subjective exercise experience of the elderly are positively correlated with the five dimensions of persistence, exercise interest, value judgment, cognitive choice and exercise effort in exercise persistence. There is a significant negative correlation between the psychological distress dimension and the persistence, exercise interest, value judgment, and cognitive choice dimensions in exercise persistence(p <0.01); fatigue dimension is significantly negative correlative with the persistence dimension (p < 0.05) of the exercise persistence; the subjective exercise experience of the elderly has a significant predictive power for their exercise persistence, but there are differences in the predictive power of the various dimensions of exercise persistence. CONCLUSIONS: Positive well-being can positively predict the five dimensions of exercise persistence; psychological distress can negatively predict persistence, exercise interest, value judgment and cognitive choice dimension in exercise persistence. Therefore, by improving positive well-being and reducing psychological annoyance, it can effectively improve the persistence of exercise for the elderly, and thus promote the healthy development of the elderly.

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