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논문 기본 정보

자료유형
학술저널
저자정보
김정순 (부산대학교 간호학과) 이순애 (부산대학교 간호학과) 김명수 (인제대학교)
저널정보
한국아동간호학회 Child Health Nursing Research Child health nursing research : CHNR 제12권 제2호
발행연도
2006.1
수록면
196 - 203 (8page)

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Objectives: This study was conducted to test whether stretching helps high school students recover from their fatigue and improve concentration. Method: The method of this study adopted a nonequivalent control group with pre-test and post-test designs. The period of data collection was from November to December in 2004. The 135 subjects were randomly selected from two high schools in Ulsan : one school as control group(n=66) and the other school as an experimental group(n=69). The experimental group had stretching for 10 minutes before the start of their fifth period class, five times a week(once a day) 4weeks of period, but the control group did not do. Result: After stretching, the students' level of fatigue in the experiment group was immensely reduced (t=4.75, p<.001). After the stretching, the concentration level of the experimental group increased vastly compared to the control group (t=3.35, p≤.005). Conclusion: Stretching is useful to reduce fatigue and improve concentration of high school students. This study recommended that stretching, which is not limited by high physical techniques, or specific time or spaces would help high school students' health, since they do not exercise regularly and are tired physically and mentally.

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