지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2021.1
- 수록면
- 231 - 240 (10page)
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초록· 키워드
오류제보하기
Objectives: There are many occasions in modern life when people must deliver presentations in front of audiences. Most people feel nervous before and while giving a speech. If there were a simple way to ease their stress, speakers would be able to perform better and their quality of life would improve. Consequently, this study aimed to alleviate the stress of speakers giving speeches by regulating breathing using a simple device. Methods: To achieve this goal, a popular device, the Apple Watch, was chosen. Twenty-eight participants were divided into two groups: the Breathe app group and the non-Breathe app group. The Breathe app group regulated their breathing using the Breathe app installed on an Apple Watch before speech preparation. The non-Breathe app group listened to an explanation of the experiment so that they could not undertake their own stress-easing strategies. Participants prepared speeches about themselves and delivered them in front of the researcher. Results: The Breathe app exercise eased stress during the exercise itself and the preparation phase of the speech task based on participants’ cardiac activity. However, stress was not alleviated during speech delivery. Conclusions: Based on the experimental setting and results of this study, together with the findings of previous studies, introducing pre-training sessions and performing stress-easing tasks before and/or during a speech, such as sending vibrations to participants’ wearable devices, might be an effective way to reduce stress when delivering speeches immediately after the breath-regulating task.
목차
등록된 정보가 없습니다.
참고문헌 (13)
참고문헌 신청
Yerkes RM / 1908 / The relation of strength of stimulus to rapidity of habit-formation / J Comp Neurol Psychol 18(5):459~482
Owens M / 2012 / Anxiety and depression in academic performance : an exploration of the mediating factors of worry and working memory / Sch Psychol Int 33(4):433~449
Burns JL / 2002 / The effects of different types of music on perceived and physiological measures of stress / J Music Ther 39(2):101~116
Labbe E / 2007 / Coping with stress : the effectiveness of different types of music / Appl Psychophysiol Biofeedback 32(3-4):163~168
Fatema El-Amrawy / 2015 / Are Currently Available Wearable Devices for Activity Tracking and Heart Rate Monitoring Accurate, Precise, and Medically Beneficial? / Healthcare Informatics Research 21(4):315~320
Owens M / 2012 / Anxiety and depression in academic performance : an exploration of the mediating factors of worry and working memory / Sch Psychol Int 33(4):433~449
Burns JL / 2002 / The effects of different types of music on perceived and physiological measures of stress / J Music Ther 39(2):101~116
Labbe E / 2007 / Coping with stress : the effectiveness of different types of music / Appl Psychophysiol Biofeedback 32(3-4):163~168
Fatema El-Amrawy / 2015 / Are Currently Available Wearable Devices for Activity Tracking and Heart Rate Monitoring Accurate, Precise, and Medically Beneficial? / Healthcare Informatics Research 21(4):315~320
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