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Subject

Creating a warming up model for the fencing athletic performance improvement
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펜싱 경기력 향상을 위한 준비운동 모형작성 및 활용방안

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Type
Academic journal
Author
Kim Youg-Soo (한국체육대학교) 김병수 (한국체육대학교)
Journal
Korea Sport Society 한국스포츠학회 한국스포츠학회 제13권 제4호 KCI Accredited Journals
Published
2015.12
Pages
123 - 131 (9page)

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Creating a warming up model for the fencing athletic performance improvement
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This research is for having people understand the meaning of warming up more exactly, rearranging how to do real warming up. In addition, it would helps teachers and fencers to comprehend and then practice warming up through making warming up model. The conclusion is as follows First, in the practice of research 1, the more amount and strength of exercise resistance are increased, the more pulse and body temperature rise. When the time of strength of exercise passed about 25-30 minutes body is getting to be best suitable conditions for doing main exercise. At this moment the purse, temperature is as follows; Pulse: Man 96.4 times(+27.5 times), Women 97.8 times(+26.8times)/ Temperature: Man 37.6℃(+1.5℃), Women 37.5℃(+1.3℃). Second, Female Fencer the best record result in accordance with time of strength of exercise in warming up is shown when strength of exercise passes about 25-30. best way of lasting effect on warming up is when taking a dynamic rest in fencing clothes. Third, suitable warming up models suggestion during Fencing exercise. are presented by research 3 based on the result of 1, 2 research.

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