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논문 기본 정보

자료유형
학술저널
저자정보
Nam Je Shik (Department of Rehabilitation Medicine, Chungnam National University Hospital, Chungnam National University College of Medicine) Kim Hyun-Ah (Department of Rehabilitation Medicine, Chungnam National University Hospital, Chungnam National University College of Medicine) Kwak Tae-Jin (UNIVR Company, Daejeon, Korea) 조강희 (충남대학교) Jung Il-Young (Department of Rehabilitation Medicine, Chungnam National University Sejong Hospital) Moon Chang-Won (Department of Rehabilitation Medicine, Chungnam National University Hospital, Chungnam National University College of Medicine)
저널정보
대한재활의학회 Annals of Rehabilitation Medicine Annals of Rehabilitation Medicine Vol.48 No.1
발행연도
2024.2
수록면
75 - 85 (11page)
DOI
10.5535/arm.230023

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Objective: To investigate the feasibility and effects of a mobile app-based home cycling exercise program compared to home cycling exercise without additional monitoring system. Compared with fitness facilities or outdoor exercise, home-based exercise programs effectively improve physical performance in an indwelling community. However, a flexible, informal environment may decrease motivation and impair adherence to physical exercise. Mobile devices for aerobic exercise and mobile applications provide real-time monitoring, immediate feedback, and encouragement to increase motivation and promote physical performance. We investigated the feasibility and effects of a mobile app-based home exercise program on body composition, muscular strength, and cardiopulmonary function.Methods: Between February and May 2023, 20 participants were randomly allocated to the intervention (mobile application with a tablet) and control groups, and they performed aerobic exercise using a stationary bicycle for ≥150 minutes per week for 6 weeks (≤30-minute exercise session, with 3-minute warm-up and 3-minute cool-down). Karvonen formula-based heartrate defined the weekly increase in exercise intensity. Outcome measures included body-composition parameters, isokinetic knee flexor and extensor strength tests, cardiopulmonary exercise test results, and rate of target heart rate (HR) achievement. Participants were assessed at baseline and after the intervention.Results: Unrelated personal events led two participants to drop out. The intervention and control groups had similar baseline characteristics. Compared with the control group, in the post-intervention isokinetic strength test, bilateral knee flexor and extensor power, and time to target HR achievement significantly increased each week in the intervention group.Conclusion: Home-based exercise to achieve long-term cardiovascular fitness with portable electronic/mobile devices facilitates individualized exercise using real-time feedback to improve motivation and adherence.

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