지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술대회자료
- 저자정보
- 발행연도
- 2009.5
- 수록면
- 405 - 409 (5page)
이용수
초록· 키워드
오류제보하기
There are many types of walking exercise. We have choice the way according to the walking exercise purpose. Nordic walking(NW) is one of walking types with nordic poles. Also, power walking(PW) has motion of large swing the arm in walking, and dumbbell walking(DW) way is walking with 3-pound dumbbell. This study compared the physiological response(heart rate, energy expenditure) of general walking(GW) to another types(nordic, power, and 3-pound hand weights walking way).
Seven apparently male health volunteers between the ages 19 and 24 years participated. Each complete a treadmill test. The tests were assigned randomly, as submaximal walking trials on separate days. Each walking trial was conducted on a level treadmill, for 40 minutes(3-5mile/hour 5min warm-up, 6mile/hour speed for 15min walking and 7mile/hour speed for 15min Jogging exercise, and 5-3mile/hour cool down 5min), at an same pace. Heart rate in beats perminute(bpm), and energy expenditure in kcal per minute(㎉/min) were recorded each minute. Results between trials were compared using repeated measures analysis of variance and Tukey's post hoc tests. In slow walking, it was found that walking with 3-pound hand weight way resulted in and average of (127.8±8.27bpm) the highest score HR, Caloric expenditure(85.4±14.51㎉/min), responses compared to regular walking way(1l7.4±7.27 bpm and 70.4±10.99 ㎉/min) Nordic walking way(l21.4±1l.74 bpm, and 77.0±16.83 ㎉/min) is second, power walking way(1l8.5±9.98 bpm, and 68.7 ±20.62 ㎉/min) is next. In fast walking, it was found that walking way with 3-pound hand weight resulted in and average of (160.1±8.72 bpm) the highest score HR, caloric expenditure(126.1±13.86 ㎉/min), responses compared to regular walking way(148.4±1l.94 bpm, and 109.0±4.70 ㎉/min). Nordic walking way(156.7±10.82 bpm, and 113.5±14.51 ㎉/min) is second, power walking way(149.7±12.56 bpm, and 109.2±17.64 ㎉/min) is next. Thus, it is the unavoidable conclusion that, comparing with general walking, 3-pound hand weight walking, nordic walking, and power walking methods have the advantage of high exercise intensity and energy expenditure to meet the purpose of performers without the problem. Furthermore, 3-pound hand weight walking ways were proved to be a useful aerobic exercise method as whole body that achieves high-energy efficiency. To this extent, 3-pound hand weight walking ways can be recommended as a continuous and regulative aerobic exercise for some people.
Seven apparently male health volunteers between the ages 19 and 24 years participated. Each complete a treadmill test. The tests were assigned randomly, as submaximal walking trials on separate days. Each walking trial was conducted on a level treadmill, for 40 minutes(3-5mile/hour 5min warm-up, 6mile/hour speed for 15min walking and 7mile/hour speed for 15min Jogging exercise, and 5-3mile/hour cool down 5min), at an same pace. Heart rate in beats perminute(bpm), and energy expenditure in kcal per minute(㎉/min) were recorded each minute. Results between trials were compared using repeated measures analysis of variance and Tukey's post hoc tests. In slow walking, it was found that walking with 3-pound hand weight way resulted in and average of (127.8±8.27bpm) the highest score HR, Caloric expenditure(85.4±14.51㎉/min), responses compared to regular walking way(1l7.4±7.27 bpm and 70.4±10.99 ㎉/min) Nordic walking way(l21.4±1l.74 bpm, and 77.0±16.83 ㎉/min) is second, power walking way(1l8.5±9.98 bpm, and 68.7 ±20.62 ㎉/min) is next. In fast walking, it was found that walking way with 3-pound hand weight resulted in and average of (160.1±8.72 bpm) the highest score HR, caloric expenditure(126.1±13.86 ㎉/min), responses compared to regular walking way(148.4±1l.94 bpm, and 109.0±4.70 ㎉/min). Nordic walking way(156.7±10.82 bpm, and 113.5±14.51 ㎉/min) is second, power walking way(149.7±12.56 bpm, and 109.2±17.64 ㎉/min) is next. Thus, it is the unavoidable conclusion that, comparing with general walking, 3-pound hand weight walking, nordic walking, and power walking methods have the advantage of high exercise intensity and energy expenditure to meet the purpose of performers without the problem. Furthermore, 3-pound hand weight walking ways were proved to be a useful aerobic exercise method as whole body that achieves high-energy efficiency. To this extent, 3-pound hand weight walking ways can be recommended as a continuous and regulative aerobic exercise for some people.
목차
Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 결론
참고문헌
저자소개
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UCI(KEPA) : I410-ECN-0101-2012-004-003792635