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논문 기본 정보

자료유형
학술저널
저자정보
Hae-Ryong Chung (University of Illinois Urbana-Champaign) Dae-Taek Lee (Kookmin University) Bong-Yeon Hwang (Kookmin University) Youn-Sun Son (Kookmin University) Yoon-Jung Bae (MediPlus Solution)
저널정보
한국생활환경학회 한국생활환경학회지 한국생활환경학회지 제21권 제4호
발행연도
2014.8
수록면
631 - 637 (7page)
DOI
10.21086/ksles.2014.08.21.4.631

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초록· 키워드

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The effect of stride length alteration training on preferred walking cadence and energy efficiency during exercise was examined. Ten men (23.6 ± 1.5 yrs, 177.2 ± 5.3 cm, 72.5 ± 8.7 kg) underwent three walking trials: 1) at preferred stride (SR), 2) at 10% longer length of SR, and 3) at 20% longer length of SR. All subjects walked at five different speeds: 2.5, 4, 5, 6, and 7.5 km/h (pre-testing). Then, they participated in a training program consisting of fast walking with an extended stride length on a graded treadmill at 6.4 km/h as well as leg strength training for 8 weeks. After the training program, the subject’s preferred SR was measured and they were retested (post-testing). After the training, the freely chosen SR decreased by 11.8, 9.9, 8.0, and 8.6% from pre-testing levels at 4, 5, 6, and 7.5 km/h, respectively (p < .05). At these SR, heart rate, oxygen uptake, and energy cost per walking distance did not change compared to the pre-testing rates. At the SR used in pre-testing, no changes in heart rate, oxygen uptake, or energy efficiency at all walking speed and stride length conditions were observed. Stride length alteration training lowered the self-selecting preferred stride rate during walking at speeds ≥ 4 km/h. Despite changes in the preferred stride rate, physiological responses and walking economy at a given stride rate used in pre-training were not changed or shifted by the training.

목차

Abstract
1. Introduction
2. Methods
3. Results
4. Discussion
5. Conclusion
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