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The Effect of Combined Exercise Order on Body Composition and Muscle Strength
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복합운동의 순서에 따른 여대생의 체성분 및 등속성 근력 비교

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Type
Academic journal
Author
Park Sang-Dong (영남대학교) Park Seung-Han (영남대학교)
Journal
Korean Society of Sport for All Journal of Sport for All Vol.64 KCI Accredited Journals
Published
2016.5
Pages
869 - 885 (17page)
DOI
10.51979/KSSLS.2016.05.64.869

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The Effect of Combined Exercise Order on Body Composition and Muscle Strength
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Abstract· Keywords

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The purpose of this research is to understand the effect of combined exercise order on body composition and muscle strength. 15 adult females, who had been conducting combined exercise more than twice a week and for more than 3 months recently, participated in the research as objects. They were separated into 2 groups which were AR group and RA group. AR group refers to a group which conducts resistance exercise after aerobic exercise. The group conducts aerobic exercise at the level of 60-75% of their maximum heart rate. For resistance exercise, they conducted at the level of 50-60% of 1RM. For 1st-4th week, 3 sets of exercise with 15 times a set, and for 5th-8th week 4 sets of exercise with 15 times a set was conducted. The exercise was programed 3 times a week, 12 weeks total. Conversely, RA group conducted aerobic exercise after resistance exercise. They conducted resistance exercise at the level of 50-60% of 1RM, and aerobic exercise at the level of 60-75% of their maximum heart rate. The exercise was programed 3 times a week, 12 weeks total. Body composition, isokinetic strength, anaerobic capacity, and aerobic capacity of AR group and RA group were evaluated as measuring items before and after conducting exercise. The results of this research are as follows. RA group showed significant change in their weight, body fat, BMI, and WHR. The aerobic capacity was increased both in AR group and RA group, and anaerobic capacity showed significant change in RA group. The leg strength and lumbar muscle strength were increase in RA group, but there was no significant effect between groups. There was positive change shown in RA group about body composition and muscle strength, and this type of exercise is though to be the fittest model among the types of exercise. The experimental research with detailed plan is needed for various types of training method in the future. Also, various research related to physiological and biochemical variables of training method, according to sex, age, time(forenoon, afternoon, night), is needed.
#combined exercise #body composition #muscle strength #combined exercise #resistance exercise #aerobic exercise

Contents

Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론 및 제언
참고문헌
ABSTRACT

References (31)

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[학위논문] - 권기욱 / 1999 / 유산소운동과 무산소운동 및 저항성 근력 병행 운동프로그램이 비만 중년여성의 신체조성, 혈청지질 및 체력에 미치는 영향 / 석사 / 학국체육대학교 대학원 google schola [학위논문] - 김기연 / 2009 / 복합운동의 운동순서에 따른 남녀간 대사 및 호르몬 반응 / 박사 / 인하대학교 대학원 google schola [학위논문] - 김금주 / 2001 / 대학 교양체육 수업의 선호도와 만족도에 관한 연구 / 석사 / 이화여자대학교 교육대학원 google schola [학위논문] - 김규남 / 2006 / 유산소성운동과 저항성운동의 순서가 운동대사에 미치는 영향 / 석사 / 서강대학교 교육대학원 google schola [학술지(정기간행물)] - 김도윤 / 2012 / 여대생의 유산소 운동과 저항운동의 일회성 복합운동 실시순서에 따른 인체대사 및 호르몬 반응 / 체육과학연구 23 (1) : 34 ~ 46 dbpia

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