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Effects of Integrated Yoga Exercise on Body Function and Life Strength of Adult Women
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통합요가 운동이 성인여성들의 신체기능과 생활체력에 미치는 영향

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Type
Academic journal
Author
Seung-Won Lee (조선대학교) Seo-Hee Kim (조선대학교)
Journal
Korean Society of Growth and Development The Korean Journal of Growth and Development Vol.25 No.3 KCI Accredited Journals
Published
2017.8
Pages
377 - 382 (6page)

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Effects of Integrated Yoga Exercise on Body Function and Life Strength of Adult Women
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This study is aimed at analyzing how a component of body function and Life strength affect adult women applying a integrated yoga program for eight weeks and providing some basic data of successful diet exercises to adult women interested in maintaining a slim figure. Exercise groups(n=8) had performed a modified Flying Yoga, Ashtanga Yoga, Vinyasa yoga Program and 6 times/week at 40-50%(15-20ses) intensity during 8 weeks. For the data analysis, independent and paired t test of SPSS ver 22.0 were used with the significant level of 0.05. As the results, Change in the body function showed decrease in weight and percentage of body fat in exercise group after measurement but there weren"t statistically significant differences. and there weren"t significant differences increased in body mass index after the experiment earlier. In exercise group, change in physical strength after measurement showed significant increase in muscular strength, muscle endurance, cardiovascular endurance, agility, flexibility of the body but there were statistically significant differences in muscle endurance, cardiovascular endurance and agility(p<.05, p<.001,) There was significant decrease in explosive muscular strength but weren"t statistically significant differences. As mentioned above, a combined yoga program is considered effective exercise way to adult women interested in maintaining a slim figure. As a result, there weren"t statistically significant differences apart from cardiovascular endurance, agility but generally showed positive growth and decrease. These results suggest that a combined yoga program for a long period is hopeful way to adult women interested in maintaining a slim figure and health rather than eight weeks of the short yoga exercise. Further research should implement systematized and subdivided exercise programs considering exercise intensity, frequency, time. Its implementation can be more positive results and more scientific approach will be able to get healthy middle age and old age.
#Integrated Yoga #Body Function #Life Strength #Adult Women

Contents

Abstract
I. 서론
II. 연구방법
III. 연구결과
IV. 논의
V. 결론
참고문헌

References (27)

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[학술지(정기간행물)] - 김경룡 / 2009 / 하타요가의 점증적 아사나 프로그램이 신체구성, 호흡 순환기능, 등속성 근 관절기능, 골밀도에 미치는 영향 / 한국체육학회지 48 (1) : 389 ~ 400 google schola [학위논문] - 김대연 / 2012 / 중학생들의 방과 후 체육프로그램 참여에 따른 감성지능과 학교조직문화인식이 학교생활 및 학업만족에 미치는 영향 / 석사 / 계명대학교 교육대학원 google schola [학위논문] - 김미영 / 2010 / 파킨슨 환자들의 장애물 보행에 관한 운동학적 특성 / 박사 / 성신여자대학교 대학원 google schola [학술지(정기간행물)] - 김현석 / 2004 / 비만에 효과적인 요가 자세에 관한 고찰 dbpia [학위논문] - 김혜영 / 2007 / 성인여성의 요가수행이 정신건강과 체력에 미치는 영향 / 석사 / 강원대학교 산업대학원 google schola

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