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Effects of Combined Exercise Program by Liberal Physical Education on the Metabolic markers as well as the Body Composition and Physical Fitness Factors of Female College Students
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교양체육 수업에 의한 복합운동 프로그램의 수행이 여대생의 신체조성, 체력요인 및 대사적인 변인에 미치는 효과

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Type
Academic journal
Author
Kang, Byung-Yong (삼육대학교)
Journal
The Korean Society Of Sports Science Korean Journal of Sports Science Vol.29 No.5 KCI Accredited Journals
Published
2020.10
Pages
987 - 1,006 (20page)
DOI
10.35159/kjss.2020.10.29.5.987

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Effects of Combined Exercise Program by Liberal Physical Education on the Metabolic markers as well as the Body Composition and Physical Fitness Factors of Female College Students
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Multiple animal and clinical studies repeatedly documented that the performance of regular exercise indicated the physical and menenatl health improvement effects, but the studies analyzing the effects of exercise program by liberal physical education are yet scarce. For this reason, this study tried to analyze the effects of combined exercise program by liberal physical education on the body composition, physical fitness factors and several metabolic markers measured by blood testing of female college students. A total of 47 female college students(mean age: 19.5±0.9 years) were recruited in this study, and they were divided into control group(n=19; mean age: 19.2±0.6 years) and experimental groups(n=28; mean age: 19.7±1.1 years). In the case of experimental group, they regularly performed the combined exercise program by liberal physical education for 90 min a day twice a week during a total of 12 weeks, but control group were not registered in this liberal physical education. The body composition(height, weight, body mass index(BMI), fat-free mass, muscle mass, skeletal muscle mass, fat mass, percentage of body fat, basal metabolic rate(BMR)), physical fitness factors(right and left grip, back strength, sit-and-reach, right and left shoulder flexibility, right and left balance, cardiopulmanary endurance(maximum oxygen consumption, VO₂max)) and metabolic markers(iron, glucose and lipid metabolism associated markers and total homocysteine(tHcy) concentration) of all subjects were measured at the baseline and after the intervention, respectively. In the case of body composition and metabolic markers, there were no significant improvement between two groups by the intervention. However, there were ths significant improvement effects in the several physical fitness factors such as left grip, back strength, right and left shoulder flexibility, right and left balance and cardiopulmanary endurance after the intervention in experimental group(p＜.05). Thus, the combined exercise program by liberal physical education may be the useful tool in the improvement of various physical fitness factors in the case of female college students.
#Combined Exercise #Female College Students & # Liberal Physical Education

Contents

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌

References (80)

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강병용 / 2012 / 9주 동안에 걸친 함초섭취 및 복합운동이 비만 여대생에 대한 신체조성, 혈중 생화학적 변인 및 피부미용에 미치는 효과 / 한국체육과학회지 21(1):885~900 dbpia 강병용 / 2019 / 과채즙의 섭취와 걷기 운동을 기반으로 한 천연치유 프로그램이 남·녀 만성질환자들의 건강증진에 미치는 효과 / 한국체육과학회지 28(4):879~894 dbpia 강소형 / 2016 / 운동과 마사지가 혈관탄성에 미치는 효과 / 한국체육학회지 55(6):741~747 google schola 권순재 / 2012 / 교양체육 참여 대학생의 생활스트레스와 사회적지지, 여가만족 간의 관계 / 한국체육학회지 51(4):283~293 google schola 권정현 / 2007 / 12주간 복합운동프로그램이 고령여성 혈압 및 Rbc, Wbc, Hb, HCT에 미치는 영향 / 한국체육과학회지 16(2):633~640 dbpia

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