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Effects on Job Stress and Acceleration Pulse Wave of Obese Office Workers Participating in GX Program
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GX프로그램에 참여하는 직장인 비만여성들의 직무스트레스와 가속도맥파에 미치는 효과

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Type
Academic journal
Author
Soo-Mi Yoon (조선이공대학교) Eun-Sang Han (남부대학교) Jang-Rok Oh (청암대학교)
Journal
Korean Society of Growth and Development The Korean Journal of Growth and Development Vol.29 No.3 KCI Accredited Journals
Published
2021.8
Pages
391 - 394 (4page)
DOI
10.34284/KJGD.2021.08.29.3.391

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Effects on Job Stress and Acceleration Pulse Wave of Obese Office Workers Participating in GX Program
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Abstract· Keywords

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The purpose of this study is to investigate the effect of GX (HIIT) exercise on the accelerometer (vascular age), which deteriorates health due to occupational stress and various stresses, for obese office workers who lack physical activity and cannot exercise. Research was conducted to find out. The HIIT exercise was conducted in groups for a total of 8 weeks, 3 times a week, 45 minutes a day (10 minutes warm-up, 25 minutes main exercise, 10 minutes cool-down). Occupational stress and accelerometer wave were measured twice in total at 0 weeks and 8 weeks by a non-invasive method, and the following conclusions were drawn based on the measurement results. The GX exercise, HIIT exercise, decreased job stress of obese office workers and showed positive results in the accelerometer wave.
Combining the above, GX exercise resulted in a decrease in α-amylase and a decrease in blood vessel age as a way to promote and maintain health for obese office workers who were unable to exercise or do physical activity. If these exercises are considered according to the individual level and appropriately combined with exercise prescription factors, it is thought that obese office workers can lead a healthy life by relieving obesity and reducing stress.
#Job Stress #Acceleration Pulse Wave #Obese #Office Workers #GX Program

Contents

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 연구결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌

References (7)

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권의준 / 2001 / 사무직 근로자의 건강체력 분석 / 목원대학교 자연과학 연구논문집 10(2):101~118 google schola 김명성 / 2014 / 한국인 성인 남녀에서 허리 둘레 기준 복부비만에 따른 영양섭취상태 평가: 2010-2012 국민건강영양조사 자료를 이용하여 / Journal of Nutrition and Health 47(6):403~415 dbpia 김미연 / 2021 / 이상지질혈증 위험군의 줌바댄스 운동이 지질관련 변인과 혈관나이 변화에 미치는 영향 / 한국체육과학회지 30(1):881~888 dbpia 남은숙 / 2008 / 피톤치드 흡입이 대학생의 활력징후, 생활 스트레스 및 혈중 코티졸 수치에 미치는 효과 / 성인간호학회지 20(5):697~706 dbpia 서영환 / 2020 / 점핑운동에 참여하는 중년비만여성들의 생활습관병 위험요인과 외적 스트레스에 의한 α-아밀라아제에 미치는 효과 / 한국체육과학회지 29(1):707~713 dbpia

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