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학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
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연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 발행연도
- 2021.8
- 수록면
- 120 - 131 (12page)
- DOI
- https://doi.org/10.5807/kjohn.2021.30.3.120
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Purpose: This study aimed to compare the effects of an 8 week, self-managed, app-based and poster-based stretching program on musculoskeletal symptoms, flexibility, stretching frequency, self-efficacy, social support, and musculoskeletal disorder knowledge in small manufacturing business workers. Methods: This was a cluster randomized, two-group pretest-posttest design. Workers were assigned to either an app-based (n=20) or a posterbased (n=25) stretching intervention. Both groups received an educational class. The app group also received mobile phone text messages and an app with stretching videos, stretching alarms, stretching records, and information on musculoskeletal disorders. The poster group received workplace stretching posters. Data were collected from April to September 2018 and analyzed with the x2 test, paired t-test, and independent t-test. Results: There was only a significant difference in social support. Significant increase in flexibility and musculoskeletal symptoms were noted for both groups, but social support and musculoskeletal disorder knowledge were significantly changed only in the poster group. More than half of the workers practiced stretching at least 3 times a week. Conclusion: The 8 week, self-managed, workplace stretching program was effective to increase flexibility and stretching frequency to at least 3 times a week. However, effective interventions for musculoskeletal symptoms could not be identified.
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참고문헌 (20)
참고문헌 신청
Albert Bandura / 2004 / Health Promotion by Social Cognitive Means / Health Education & Behavior 31(2):143~164
Duckhee Chae / 2015 / The Effects of an Academic–Workplace Partnership Intervention to Promote Physical Activity in Sedentary Office Workers / Workplace Health & Safety 63(6):259~266
은수정 / 2019 / 생산직 근로자의 근골격계 질환 예방을 위한 신체활동 및 관련요인 / 보건교육건강증진학회지 36(1):43~51
Adam W.A. Geraghty / 2010 / Attrition from self-directed interventions: Investigating the relationship between psychological predictors, intervention content and dropout from a body dissatisfaction intervention / Social Science & Medicine 71(1):30~37
Jennifer A. Hess / 2003 / Stretching at Work for Injury Prevention: Issues, Evidence, and Recommendations / Applied Occupational and Environmental Hygiene 18(5):331~338
Duckhee Chae / 2015 / The Effects of an Academic–Workplace Partnership Intervention to Promote Physical Activity in Sedentary Office Workers / Workplace Health & Safety 63(6):259~266
은수정 / 2019 / 생산직 근로자의 근골격계 질환 예방을 위한 신체활동 및 관련요인 / 보건교육건강증진학회지 36(1):43~51
Adam W.A. Geraghty / 2010 / Attrition from self-directed interventions: Investigating the relationship between psychological predictors, intervention content and dropout from a body dissatisfaction intervention / Social Science & Medicine 71(1):30~37
Jennifer A. Hess / 2003 / Stretching at Work for Injury Prevention: Issues, Evidence, and Recommendations / Applied Occupational and Environmental Hygiene 18(5):331~338
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