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논문 기본 정보

자료유형
학술저널
저자정보
배재윤 (한국노인인력개발원)
저널정보
한국사회체육학회 한국사회체육학회지 한국사회체육학회지 제97호
발행연도
2024.7
수록면
289 - 303 (15page)
DOI
10.51979/KSSLS.2024.07.97.289

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초록· 키워드

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Purpose: The purpose of this study was to explore in depth the exercise experiences of elderly individuals who have participated in marathons and to investigate how these experiences have influenced their commitment to active aging.
Method: A qualitative research approach was employed, selecting 30 elderly individuals aged 65 years or older who had completed a marathon within the past 5 years as research participants.
Results: The study revealed key findings on the exercise experience and active aging of elderly individuals who participated in marathons. First, the exercise experience of elderly marathon runners was characterized by various motivations, self-overcoming, persistent training, and a sense of achievement and pride upon completing the marathon. Second, it was observed that active aging in elderly marathon runners led to an enhanced quality of life in later years, encompassing better physical health, improved mental well-being, and stronger social health. These individuals achieved active aging by enhancing their physical, mental, and social health through regular exercise, thereby contributing to an improved quality of life in their senior years.
Conclusion: The above results have implications for how elderly achieve active aging through marathons. Therefore, it is essential to provide various supports and programs to help elderly achieve active aging through regular exercise, such as marathon running.

목차

Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과 및 논의
Ⅳ. 결론
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