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The Influence of Weight Training on Physical Composition, Bone Density and Female Hormones of Women before and after Menopause
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폐경 전ㆍ후 여성에게 웨이트트레이닝 적용이 신체구성, 골밀도 및 여성호르몬에 미치는 영향

논문 기본 정보

Type
Academic journal
Author
Journal
The Korean Society Of Sports Science Korean Journal of Sports Science Vol.18 No.4 KCI Accredited Journals
Published
2009.11
Pages
1,241 - 1,252 (12page)

Usage

cover
📌
Topic
폐경 전·후 여성에게 웨이트트레이닝 적용이 신체구성, 골밀도 및 여성호르몬에 미치는 영향을 알아보는 것이다.
📖
Background
평균 수명이 증가함에 따라, 폐경 후 여성의 신체적 변화와 골밀도 감소가 건강 문제로 대두되고 있으며, 이를 예방하기 위한 운동의 필요성이 증가하고 있다.
🔬
Method
본 연구는 D지역 복지센터의 폐경 전·후 여성 총 16명을 대상으로 두 그룹으로 나누어 8주 동안 웨이트트레이닝 프로그램을 실시하였으며, 프로그램 적용 전후에 신체구성과 골밀도, 여성호르몬 수치를 측정하였다.
🏆
Result
운동 후 폐경 후 그룹에서 체지방량(p < .01)과 체지방률(p < .001)이 유의하게 감소하였고, 에스트로겐 수치가 운동 후 상승하였다(p < .05). 그러나 골밀도와 T-score의 변화는 유의한 결과를 나타내지 않았다.
The Influence of Weight Training on Physical Composition, Bone Density and Female Hormones of Women before and after Menopause
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Abstract· Keywords

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The current study was conducted in order to see the influence of weight training on physical composition, bone mineral density and female hormones of women before and after menopause. And the exercise programs applied were 8 items with 1RM 60% strength, and changes in physical composition, bone density and female hormones were examined by conducted the programs. Subjects of the current study were 16 female members and the test was conducted by dividing the subjects into two groups of before-menopause group and after-menopause group for eight weeks. The followings are the study results. First of all, as for changes body fat was meaningfully lower after exercise than before exercise in the after-menopause group(p＜.01). With respect to changes in body fat, both the before-menopause group (p＜.05) and the after-menopause group (p＜.001) showed meaningfully lower fat after exercise and changes in WHR, the after-menopause group was meaningfully lower after exercise than before exercise(p＜.01). Secondly, concerning changes in bone density, T-score was meaningfully lower in the after-menopause group than the before-menopause group before exercise(p＜.05).
Thirdly, it was found that estrogen was meaningfully higher after exercise than before exercise in the after-menopause group(p＜.05). And in changes among the groups by period, estrogen was meaningfully lower after menopause than before menopause in both before and after exercise(p＜.001).
Generalizing the above study results, it is deemed that weight training programs can be provided to women before and after menopause. In addition, the above results are important for providing data to studies on bone density, reduction of female hormones and its prevention.
#weight training #physical composition #bone mineral density #female hormonesresistin #estrogen

AI Summary

Topic

폐경 전·후 여성에게 웨이트트레이닝 적용이 신체구성, 골밀도 및 여성호르몬에 미치는 영향을 알아보는 것이다.

Background

평균 수명이 증가함에 따라, 폐경 후 여성의 신체적 변화와 골밀도 감소가 건강 문제로 대두되고 있으며, 이를 예방하기 위한 운동의 필요성이 증가하고 있다.

Method

본 연구는 D지역 복지센터의 폐경 전·후 여성 총 16명을 대상으로 두 그룹으로 나누어 8주 동안 웨이트트레이닝 프로그램을 실시하였으며, 프로그램 적용 전후에 신체구성과 골밀도, 여성호르몬 수치를 측정하였다.

Result

운동 후 폐경 후 그룹에서 체지방량(p < .01)과 체지방률(p < .001)이 유의하게 감소하였고, 에스트로겐 수치가 운동 후 상승하였다(p < .05). 그러나 골밀도와 T-score의 변화는 유의한 결과를 나타내지 않았다.

주요내용

Contents

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌

References (36)

Add References
1. [학술지(정기간행물)] - 김민정 / 2006 / 규칙적인 운동이 폐경 전？후 여성들의 골밀도 및 건강관련체력에 미치는 영향 / 한국체육과학회지 15 (2) : 365 ~ 374 dbpia 2. [학위논문] - 김선경 / 1998 / 운동이 폐경 전·후 혈중 지질성분과 에스트로겐에 미치는 영향 / 석사 / 성균관대학교 google schola 4. [학술지(정기간행물)] - 김은경 / 1999 / 폐경기 여성의 신체활동, 운동경력, 초경, 폐경, 체격요인, 연령과 골밀도와의 관계 / 대한스포츠의학회지 17 (2) : 356 ~ 363 google schola 5. [단행본] - 민헌기 / 1990 / 임상내분비학 / 고려의학 google schola 6. [기타자료] - 보건복지부 / 2000 / 보건복지 통계연보 google schola

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