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Effects of Aerobic Exercise Training on Body Composition, Physical Fitness in The Daily Lives and Blood Components in Elderly Women
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유산소성 운동프로그램이 고령여성의 신체조성, 생활체력 및 혈액성분에 미치는 영향

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Type
Academic journal
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Journal
Korean Society of Growth and Development The Korean Journal of Growth and Development Vol.14 No.3 KCI Accredited Journals
Published
2006.9
Pages
91 - 101 (11page)

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Effects of Aerobic Exercise Training on Body Composition, Physical Fitness in The Daily Lives and Blood Components in Elderly Women
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We evaluated the value of aerobic exercise training on body composition, physical fitness in the daily lives, and blood components. The exercise program in this study consisted of aerobic training for 12 weeks. A total of 30 healthy, elderly women (age 65-75), were randomly assigned to either an aerobic exercise training group (n=15), or a control group (n=15). The effects of 12-week aerobic exercise training on body composition, physical fitness in the daily lives, VO<sub>2max</sub> and blood components, were studied at pre and post exercise training. During the period, compared with the control group, the exercise training group showed significant variations (p<.05) in arm curl, standing up and sitting down a chair, standing up from a supine position, sit-and-reach, stretch test, leg endurance against wall, 10m walking speed, and VO<sub>2max</sub>. The body composition change in fat-free mass (p<.05) was observed, but no significant change in the blood components was obtained. These data suggest that greater improvements in body composition, physical fitness in the daily lives, were achieved during 12 weeks and marked changes were surveyed when aerobic exercise training was added to program by elderly women.
#blood components #body composition #elderly women #measure physical fitness in the daily Lives

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[학술지(정기간행물)] - / 1990 / 노인의 신체운동이 체력 호흡순환기능 및 혈액성분에 미치는 영향 google schola [학술지(정기간행물)] - / 2003 / 노인여성의 운동프로그램이 생활체력에 미치는 영향 google schola [학술지(정기간행물)] - / 1992 / Leg extensor power and functional performance in very old men and women : 321 ~ 327 google schola [학술지(정기간행물)] - / 1989 / A prospective study of healthy men and women (v3) : 2395 ~ 2401 google schola [학술지(정기간행물)] - / 1985 / The Biology of aging : 894 ~ 931 google schola

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