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Effects of Combined Exercise Program on Fall-related Fitness and Gait Function in Elderly Women
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복합운동 프로그램이 고령여성의 낙상관련체력 및 보행기능에 미치는 영향

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Type
Academic journal
Author
Ryu, Je-Kwang (동아대학교) Jeong, Min-Ki (동아대학교) Kwon, Yoo-Chan (동아대학교)
Journal
The Korean Society Of Sports Science Korean Journal of Sports Science Vol.25 No.5 KCI Accredited Journals
Published
2016.10
Pages
1,077 - 1,087 (11page)

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Effects of Combined Exercise Program on Fall-related Fitness and Gait Function in Elderly Women
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Abstract· Keywords

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The purpose of this study was to investigate the effects of combined exercise program on fall-related fitness and gait function in elderly women. Twenty elderly women were assigned in exercise group (n=10), and control group (n=10). The exercise program consisted of combined exercise program 60min/session, 3 days each week for 12 weeks.
The results of this study were as follow:
In body composition, Lean body mass(p<.001), Muscle mass(p<.01), lower limb muscle mass(p<.05) had a statistically significant.
In fall related physical fitness and gait variability time up & go(p<.05), one legged standing time(p<.01), lower limb muscle mass(p<.05), gait speed(p<.05) had a statistically significant.
These findings suggest that combined exercise program may represent an effective intervention strategy for fall-related fitness and gait function. Finally, the effect of longer-term modifications of combined exercise program on regular physical activity.
#Combined exercise #Elderly women #Lower limb muscle strength #Gait function

Contents

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌

References (43)

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[학술지(정기간행물)] - 김경태 / 2013 / 탄성밴드운동 및 유산소성 운동을 병행한 복합운동프로그램이 노인여성의 체력, 혈중지질 및 혈관염증지표에 미치는 영향 / 운동학 학술지 15 (2) : 105 ~ 114 google schola [학술지(정기간행물)] - 김남정 / 2011 / 물병을 이용한 저항성 운동이 농촌 고령여성의 신체조성과 낙상관련 체력에 미치는 영향 / 한국발육발달학회지 19 (3) : 241 ~ 247 dbpia [단행본] - 김종대 / 2004 / 탄력저항의 원리와 치료적 적용 / 대한미디어 google schola [학술지(정기간행물)] - 박성태 / 2013 / 탄력밴드를 이용한 양측과 편측 저항 트레이닝이 여성 노인의기능적 체력과 낙상효능감에 미치는 효과 / 한국생활환경학회지 20 (5) : 655 ~ 662 dbpia [단행본] - 박성화 / 2000 / 밴드 트레이닝과 재활치료 / 푸른솔 google schola

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