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논문 기본 정보

자료유형
학술저널
저자정보
박규민 (강원대학교) 김제원 (강원대학교) 이웅배 (신한대학교)
저널정보
한국체육과학회 한국체육과학회지 한국체육과학회지 제27권 제3호 (자연과학 편)
발행연도
2018.6
수록면
1,239 - 1,249 (11page)
DOI
10.35159/kjss.2018.06.27.3.1239

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초록· 키워드

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The purpose of the present study was to investigate the influence of a 12-week after-school training program on the body composition, growth-related factors, insulin resistance, and blood lipids in overweight and obese high school girls. A total of 28 subjects were selected among students at C girl’s high school. The subjects were randomly assigned to the training group (n=14) and the control group (n=14). The training group received combined training three times a week for 12 weeks. The training included aerobic exercise (THR: 40-80%) and resistance exercise (%RM: 40-70%). The data averages (M) and standard deviations (SD) were calculated using SPSS version 18.0. Two-way ANOVA was used to compare differences of change ant pre and post after combined exercise training program within and between groups. All statistical significance levels were set α=.05. The results identified after the combined training treatment were as follows: Body weight BMI, and body fat were significantly reduced (p<.05) while lean body mass was significantly increased (p<.05); GH and IGF-1 were significantly increased (p<.05); and glucose was significantly reduced (p<.05). There were no significant differences found in TC, TG, LDL-C, and HDL-C after the combined training. In conclusion, the combined training program appears to positively influence overweight and obese high school girls’ body compositions, growth-related factors, and insulin resistances.

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Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
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UCI(KEPA) : I410-ECN-0101-2018-692-003140219