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The influence of obese middle-aged women 12 week combined exercise training program on insulin resistance
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12주간의 복합운동프로그램이 중년비만여성의 인슐린저항성에 미치는 영향

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Type
Academic journal
Author
jae hyuck Cho (한세대학교)
Journal
Korea Sport Society 한국스포츠학회 한국스포츠학회 제14권 제3호 KCI Accredited Journals
Published
2016.9
Pages
581 - 589 (9page)

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The influence of obese middle-aged women 12 week combined exercise training program on insulin resistance
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Abstract· Keywords

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The purpose of this study was to investigate the effect of insulin resistance after 12weeks combined exercise training program. Subjects were consisted of 14 obese middle-aged women(control group 7, combined exercise group 7). The combined exercise program was composed of stretching, aerobic exercise and elastic band exercise, performed 90min, 3 times per week for 12 weeks. As a result, combined exercise group was significantly decreased in insulin, glucose and HOMA index(p<.01). In conclusion, these result suggested that regular combined exercise program were effective in insulin resistance for obese middle-aged women.
#복합운동 #탄력밴드 #인슐린 #글루코스 #인슐린저항성 #combined exercise #elastic band #insulin #glucose #HOMA index

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References (36)

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김남익 / 2011 / 제2형 당뇨병 환자들의 운동과 식이 교육이 인슐린 저항성 및 대사증후군 지표에 미치는 영향 / 한국스포츠학회 9(1):355~365 google schola 김동희 / 2006 / 장기간의 생활축구 참여가 대사증후군 인자와 HOMA index에 미치는 영향 / 한국사회체육학회지 (28):241~252 dbpia 김명수 / 2013 / 규칙적인 고강도 걷기 운동이 중년여성의 신체구성 및 인슐린 저항성에 미치는 영향 / 한국생활환경학회지 20(3):357~369 dbpia 김영일 / 2009 / 주 규칙적인 유산소 트레이닝이 중년의 제2형 당뇨환자의 회복기심박수와 심폐기능에 미치는 영향 / 한국스포츠학회지 7(1):103~112 google schola 김현태 / 2013 / 트레드밀 운동은 STZ 유도 당뇨 흰쥐 해마에서 MAPK/Erk1,2를 활성화시켜 NGF의 signaling을 촉진함으로서 인지기능을 개선시킨다 / 한국스포츠학회 11(3):323~335 dbpia

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