메뉴 건너뛰기
.. 내서재 .. 알림
소속 기관/학교 인증
인증하면 논문, 학술자료 등을  무료로 열람할 수 있어요.
한국대학교, 누리자동차, 시립도서관 등 나의 기관을 확인해보세요
(국내 대학 90% 이상 구독 중)
로그인 회원가입 고객센터 ENG
주제분류
인문학
인문학 일반 역사학 철학 종교학 어문학 기타 인문학
사회과학
사회과학 일반 경영학 관광학 교육학 군사학 문헌정보학 법학 사회학 신문방송학 심리과학 정치외교학 지리학 행정학 경제학 무역학 인류학 기타 사회과학
자연과학
자연과학 일반 물리학 생물학 생활과학 수학·통계학 천문학 지구과학 화학 기타 자연과학
공학
공학 일반 건축공학 기계공학 산업공학 재료·에너지공학 전기전자공학 조선해양공학 화학공학 컴퓨터학 기타공학
의약학
의학 일반 간호학 수의학 약학 한의학 기초의학 임상의학 기타 의약학
농수해양학
농수해양학 일반 농학 수산학 식품과학 임학 축산학 해상운송학 기타 농수해양학
예술체육학
예술 일반 디자인 미술 미용 사진 음악학 의상 체육 공연매체예술 기타 예술체육학
복합학
학제간연구 과학기술학 뇌인지과학 기술정책 기타 복합학

ENG

추천
검색

논문 기본 정보

자료유형
학술저널
저자정보
저널정보
대한무용학회 대한무용학회논문집 대한무용학회논문집 제60권 제60호
발행연도
2009.1
수록면
135 - 152 (18page)

이용수

표지
📌
연구주제
📖
연구배경
🔬
연구방법
🏆
연구결과
AI에게 요청하기
추천
검색

초록· 키워드

오류제보하기
In this study, pilates mat, exercises on reformer program were carried out for 8 weeks for the purpose of offering the data for the performance progress of the people majoring in modern dance by drawing out the limb muscular strength factors which is highly influencing the movement performance of modern dance. 20 students who major in modern dance at S university were selected as the subjects to the study and then divided into exercise group and control group, 10 for each. Body composition before and after exercise was measured with bio-electrical impedance method(In-body 3.0), and the muscular strength(grasping power, back muscle strength), muscular endurance, pliability, balance were measured as the physical strength. Isokinetic was measured with Biodex system Ⅲ(Biode x system USA), and maximum strength, maximum strength per body weight, average power, total exercise volume were measured. Balance control ability was measured with MFT, front, rear and right, left stability index. The paired t-test and in-dependent test was used for data analysis to verify the difference of the value measured by SPSS 12.0 program. And the results came out as below. First, in body composition, there were not significant difference in weight, % body fat, lean body mass, Intra-abdominal fat. Second, in physical strength, exercise group increased significantly pliability(sit and reach test), balance(one leg standing with eyes closed). Third, there was exercise phase in right side extension isokinetic In 180°/sec, and was statistically significant difference in maximum muscular strength per body weight between groups and maximum muscular strength per body weight showed statistically significant difference between groups Fourth, in balance control ability, exercise group was significantly improved compared with control group after exercise in front. rear stability index, right. left stability index. Such results reveals that pilates exercise program helped modern dance majoring person to have achieved considerable difference in ability improvement in body composition, physical strength, low limb muscular strength & balance control. Provided that this program should be used as a long term subsidiary exercise program, it' is likely to support physical strength which influencing movement performing ability and body control ability of the dancers in the coming days, and also to prevent them from being hurt from excessive training and to perform better technique.
#pilates exercise #ioskinetic leg strength #person majoring modern dance

목차

등록된 정보가 없습니다.

참고문헌 (20)

참고문헌 신청
ACSM / 2003 / 운동검사 및 처방 / 한미의학 google schola ACSM / 2007 / PILATES: A corrective system of exercise / Medicine & Science in Sports & Exercise 11 (5) : 7 ~ 12 google schola Eric Franklin / 2004 / Conditioning for Dance google schola Fitt, S. S / 1996 / Dance kinesiology / Schirmer Books google schola Meyer, EG / 2003 / The effect of impact angle on knee tolerance to rigid impacts / Stapp Car Crash Journal 47 : 1 ~ 19 google schola

함께 읽어보면 좋을 논문

논문 유사도에 따라 DBpia 가 추천하는 논문입니다. 함께 보면 좋을 연관 논문을 확인해보세요!

이 논문의 저자 정보

최근 본 자료

전체보기

댓글(0)

0