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The Effect of Resistance Exercise using Props on Development of Health-Related Physical Fitness and FMS(Functional Movement Screen) Score of Middle-age Women
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소도구 저항운동프로그램이 중년여성 건강관련체력과 FMS(Functional Movement Screen) 점수에 미치는 영향

논문 기본 정보

Type
Academic journal
Author
Min-Suk Jung (단국대학교) Ji-Suk Chang (단국대학교)
Journal
Korean Society of Growth and Development The Korean Journal of Growth and Development Vol.31 No.1 KCI Accredited Journals
Published
2023.2
Pages
45 - 53 (9page)
DOI
10.34284/KJGD.2023.02.31.1.45

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The Effect of Resistance Exercise using Props on Development of Health-Related Physical Fitness and FMS(Functional Movement Screen) Score of Middle-age Women
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The purpose of this study was to investigate the effect of props resistance exercise program on health-related fitness and FMS score in middle-age women. Subjects were women aged 30-65 living in C-City. The exercise group participating in the props resistance exercise program performed 60minute exercise 3times a week for 12weeks and the control group performed the exercise as usual. Data collection quantified health-related physical fitness and FMS score before and after exercise. The collected data was calculated using the SPSS 26.0 version program. A paired t-test was conducted to differences within the group. And one-way ANOVA was conducted to differences between groups. The results obtained in this study are as follows. First, the change in all factors of health-related physical fitness before and after exercise in the props resistance exercise group were statistically significant (p<.05<SUP>*</SUP>, p<.01<SUP>**</SUP>, p<.001<SUP>***</SUP>). Second, the change in Hurdle step, Rotary stability, total score of FMS before and after exercise in the props resistance exercise group were statistically significant (p<.05<SUP>*</SUP>, p<.001<SUP>***</SUP>). Finally, there was a statistically significant difference between the groups only in the fat% and Hurdle step(p<.05<SUP>*</SUP>). In conclusion, if an exercise program suitable for the characteristics of middle-age women is designed, it will have a positive effect on health-related physical fitness and FMS score, which will help prevent physical aging.
#Props #Resistance exercise #Health-Related Physical Fitness #FMS Score #Middle-age Women

Contents

Abstract
Ⅰ. 서론
Ⅱ. 연구방법
Ⅲ. 결과
Ⅳ. 논의
Ⅴ. 결론
참고문헌

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