지원사업
학술연구/단체지원/교육 등 연구자 활동을 지속하도록 DBpia가 지원하고 있어요.
커뮤니티
연구자들이 자신의 연구와 전문성을 널리 알리고, 새로운 협력의 기회를 만들 수 있는 네트워킹 공간이에요.
논문 기본 정보
- 자료유형
- 학술저널
- 저자정보
- 저널정보
- 아시아건강운동학회 Journal of Asian Society for Health & Exercise The Journal of Asian Society for Health & Exercise Vol.6 No.1
- 발행연도
- 2024.6
- 수록면
- 11 - 19 (9page)
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초록· 키워드
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PURPOSE : Abstract To investigate the effects of high-intensity interval training (HIIT) on body composition, muscle strength and glycolipid metabolism in obese youth.
METHODS : 50 obese youths were randomly divided into the experimental group (n=25) and control group (n=25). The control group received 8-week dietary intervention; the experimental group received HIIT three times a week for 8 weeks on the basis of dietary intervention. HIIT including opening and closing jump, high leg lift, poppy jump, 40-second fast rope skipping, dumbbell lunges, was performed in a cycle until 80-85% of the maximum heart rate (HRmax) was reached. After 3 minutes of rest, repeated the above cycle, and then proceed the next set after 4 minutes of rest, totaling 3 sets. Body composition, muscle strength, and glycolipid metabolism were measured before and after the test in both groups.
RESULTS : There were no statistical differences in body composition, muscle strength, or glucose and lipid metabolism between the two groups before the intervention (P>0.05). After the intervention, BMI, total body fat ratio, HOMA-IR, TC, TG and LDL-C of the two groups were all lower than before, and total body muscle ratio, upper limb muscle ratio, lower limb muscle ratio and resting metabolic rate of the two groups were all higher than before (P<0.05). After the intervention, BMI, waist-to-hip ratio, total body fat ratio, visceral fat ratio, HOMA-IR, TC, TG and LDL-C of the experimental group were lower than those of the control group, and total body muscle ratio, upper limb muscle ratio, lower limb muscle ratio, resting metabolic rate, upper limb grip strength, the distance of standing long jump and the number of free-hand squat were higher than those of the control group (P<0.05).
CONCLUSIONS : HIIT can be used as an effective training method for obese youth by improving body composition, muscle strength, and disorders of glycolipid metabolism.
METHODS : 50 obese youths were randomly divided into the experimental group (n=25) and control group (n=25). The control group received 8-week dietary intervention; the experimental group received HIIT three times a week for 8 weeks on the basis of dietary intervention. HIIT including opening and closing jump, high leg lift, poppy jump, 40-second fast rope skipping, dumbbell lunges, was performed in a cycle until 80-85% of the maximum heart rate (HRmax) was reached. After 3 minutes of rest, repeated the above cycle, and then proceed the next set after 4 minutes of rest, totaling 3 sets. Body composition, muscle strength, and glycolipid metabolism were measured before and after the test in both groups.
RESULTS : There were no statistical differences in body composition, muscle strength, or glucose and lipid metabolism between the two groups before the intervention (P>0.05). After the intervention, BMI, total body fat ratio, HOMA-IR, TC, TG and LDL-C of the two groups were all lower than before, and total body muscle ratio, upper limb muscle ratio, lower limb muscle ratio and resting metabolic rate of the two groups were all higher than before (P<0.05). After the intervention, BMI, waist-to-hip ratio, total body fat ratio, visceral fat ratio, HOMA-IR, TC, TG and LDL-C of the experimental group were lower than those of the control group, and total body muscle ratio, upper limb muscle ratio, lower limb muscle ratio, resting metabolic rate, upper limb grip strength, the distance of standing long jump and the number of free-hand squat were higher than those of the control group (P<0.05).
CONCLUSIONS : HIIT can be used as an effective training method for obese youth by improving body composition, muscle strength, and disorders of glycolipid metabolism.
목차
Abstract
Objects and Methods
Results
Discussion
Reference
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